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Day 03 - 25 Minute Low Impact Core HIIT for Beginners

ABS/CORE ESSENTIALS • 26m
30 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
118-249 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Jack Knee Taps
02 - Dead Bugs
03 - Low Heismans
04 - Low Plank Hold
05 - Side Heel Taps
06 - Quick Knees
07 - Uppercut Abs
08 - In & Out Taps

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Beginner, Bodyweight, None, Low Impact, LowImpact, Core, Abs, 15-25 Min, HIIT, Abs & Core, No Equipment, LITE, Abs/Core

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    128-264 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
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    Warm-up

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    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
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    03 - Side Jab Uppercuts
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    Estimated Calories Burned:
    125-241

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

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