ABS/CORE

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  • Abs Finishers #043
    08:29
    Abs Finishers #043

    Abs Finishers #043

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Ab Stabbers
    02 - S2S Muay Thai Crunch
    03 - Side V Crunch L
    04 - Ground N Pound L
    05 - Side V Crunch R
    06 - Ground ...

  • Abs Finishers #042
    10:37
    Abs Finishers #042

    Abs Finishers #042

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    43-72

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Full Crunch Twists
    03 - Seated Bicycles
    05 - Side V-Taps L
    04 - Twist Knee Kick-Backs L
    07 - Half Can...

  • Abs Finishers #040
    10:26
    Abs Finishers #040

    Abs Finishers #040

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    43-72

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Froggers
    02 - Bicycles
    03 - Side Hip Dips L
    04 - 1-2 Double Crunch
    05 - Side Hip Dips R
    06 - Pot Stirs
    07 - Xs & Os...

  • Abs Finishers #039
    09:41
    Abs Finishers #039

    Abs Finishers #039

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - ISO Leg Switches
    03 - Bicycles
    04 - Rolling V-Taps
    05 - Bull Frogs
    06 - Hi-Low V-Crunch
    07 - Xs ...

  • Abs Finishers #038
    08:20
    Abs Finishers #038

    Abs Finishers #038

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Russian Twists
    03 - ISO Threader Planks L
    04 - Sprinter Abs
    05 - ISO Threader Planks R
    06 - NASCAR Dri...

  • Abs Finishers #037
    09:32
    Abs Finishers #037

    Abs Finishers #037

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    40-67

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Side Threaders L
    03 - Swing Tap Crunch
    04 - Side Threaders R
    05 - Xs & Os
    06 - Alt Toe Taps
    0...

  • Abs Finishers #034
    09:35
    Abs Finishers #034

    Abs Finishers #034

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    40-67

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Side Hip Dips L
    03 - Rolling V-Taps
    04 - Side Hip Dips R
    05 - Half Canons
    06 - Pot Stirs
    07 - Sta...

  • Abs Finishers #035
    08:23
    Abs Finishers #035

    Abs Finishers #035

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Reclined Bull Frogs
    03 - Side V-Taps L
    04 - Diver Crunch
    05 - Side V-Taps
    06 - Plank Jack Ki...

  • Abs Finishers #036
    08:33
    Abs Finishers #036

    Abs Finishers #036

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Crunch Punch
    02 - Ground N Pound L
    03 - Sprinter Abs
    04 - Ground N Pound R
    05 - Rolling V-Taps
    06 - Bicycles
    0...

  • Abs Finishers #033
    08:27
    Abs Finishers #033

    Abs Finishers #033

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Crunch & Punch
    03 - Side Hip Dips L
    04 - Rolling V-Taps
    05 - Side Hip Dips R
    06 - Half Canons
    07...

  • Abs Finishers #032
    08:24
    Abs Finishers #032

    Abs Finishers #032

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Half Canons
    02 - Twisting Bull Frogs
    03 - Ground & Pound L
    04 - Side V-Taps L
    05 - Ground & Pound R
    06 - Side ...

  • Abs Finishers #031
    08:16
    Abs Finishers #031

    Abs Finishers #031

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Glute Bridge
    03 - Hi-Low V-Throughs
    04 - Side Threaders L
    05 - Behind the Back Pass
    06 - Side Thr...

  • Abs Finishers #029
    08:18
    Abs Finishers #029

    Abs Finishers #029

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Diver Crunch
    02 - Rev Bridge Reachers
    03 - Shoulder Heel Taps
    04 - Side Hip Dips L
    05 - Half Canons
    06 - Side ...

  • Abs Finishers #030
    08:26
    Abs Finishers #030

    Abs Finishers #030

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Front Crunch Punches
    02 - Leg Switch Holds
    03 - Ground & Pound L
    04 - Twisting Crunch Punch
    05 - Ground & Poun...

  • Abs Finishers #027
    08:16
    Abs Finishers #027

    Abs Finishers #027

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Half Bikes L
    02 - Pot Stirs
    03 - Half Bikes R
    04 - Hi-Low Heel Taps
    05 - Reclined Bull-Frogs
    06 - Half Canons
    ...

  • Abs Finishers #028
    08:36
    Abs Finishers #028

    Abs Finishers #028

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Crunch Punch
    03 - Ground & Pound L
    04 - Sprinter Abs
    05 - Ground & Pound R
    06 - NASCAR Drivers
    0...

  • Abs Finishers #026
    08:28
    Abs Finishers #026

    Abs Finishers #026

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Hip-Dip Threaders L
    03 - Behind the Back Pass
    04 - Hip-Dip Threaders R
    05 - Twisting Bull Frogs
    0...

  • Abs Finishers #024
    08:19
    Abs Finishers #024

    Abs Finishers #024

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Bicycles
    03 - ISO Leg Planks
    04 - Diver Crunch
    05 - Sphinx Threaders
    06 - Hi-Swimmer Taps
    07...

  • Abs Finishers #025
    08:20
    Abs Finishers #025

    Abs Finishers #025

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - In & Out Taps
    02 - Half Canons
    03 - Hip Dip Threaders L
    04 - Crunch Punches
    05 - Hip Dip Threaders R
    06 - Genie P...

  • Abs Finishers #023
    08:12
    Abs Finishers #023

    Abs Finishers #023

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Finger Tap Crunch
    02 - Pot Stirs
    03 - Side Hip Dips L
    04 - Training Wheels
    05 - Side Hip Dips R
    06 - Genie Pulses...

  • Abs Finishers #022
    08:16
    Abs Finishers #022

    Abs Finishers #022

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Diver Crunches
    02 - Side Threaders L
    03 - Behind the Back Pass
    04 - Side Threaders R
    05 - Reclined Bull Frogs
    06 ...

  • Abs Finishers #021
    08:15
    Abs Finishers #021

    Abs Finishers #021

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Diver Crunches
    03 - Side Hip Dips L
    04 - Bird Dogs
    05 - Side Hip Dips R
    06 - Pot Stirs
    07 - ...

  • Abs Finishers #020
    08:16
    Abs Finishers #020

    Abs Finishers #020

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Diver Crunch
    02 - Rolling Side Crunch
    03 - Reclined Bull Frogs
    04 - Plank Reachers
    05 - Rocking Geckos
    06 - Bridg...

  • Abs Finishers #019
    08:23
    Abs Finishers #019

    Abs Finishers #019

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Side Hip Dips L
    03 - Foot Tap Planks
    04 - Side Hip Dips R
    05 - Flutter Kicks
    06 - Half Canno...

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