ABS/CORE

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  • 40 Minute One Dumbbell Abs & Core Favorites (All Standing) (Music)
    41:35
    40 Minute One Dumbbell Abs & Core Favorites (All Standing) (Music)

    40 Minute One Dumbbell Abs & Core Favorites (All Standing) (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 690
    Weights Used: 20lbs [9kg]
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - Hi-Low Standing Twists
    03 - S2S Hero Tap Lunges
    04 - Kang Squats
    05 - Step-Up Swing Kicks
    06 - Matrix Sweeps

    01 - Jack ...

  • 40 Minute One Dumbbell Abs & Core Favorites (All Standing)
    41:35
    40 Minute One Dumbbell Abs & Core Favorites (All Standing)

    40 Minute One Dumbbell Abs & Core Favorites (All Standing)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 690
    Weights Used: 20lbs [9kg]
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - Hi-Low Standing Twists
    03 - S2S Hero Tap Lunges
    04 - Kang Squats
    05 - Step-Up Swing Kicks
    06 - Matrix Sweeps

    01 - Jack ...

  • 35 Minute Upper Body Push Pull and Abs Strength Workout (Music)
    36:28
    35 Minute Upper Body Push Pull and Abs Strength Workout (Music)

    35 Minute Upper Body Push Pull and Abs Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 465
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Back
    02 - F2B Shoulder Swings
    03 - Alt Trunk Twist Hinge
    04 - Windmill Sweeps
    05 - Inchworms
    06 - Beast Mod Threaders

    01 - Single Dbl Piston Press
    ...

  • 60 Minute Upper Body Push Pull and Abs Strength Workout (Music)
    1:01:28
    60 Minute Upper Body Push Pull and Abs Strength Workout (Music)

    60 Minute Upper Body Push Pull and Abs Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 778
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Back
    02 - F2B Shoulder Swings
    03 - Alt Trunk Twist Hinge
    04 - Windmill Sweeps
    05 - Inchworms
    06 - Beast Mod Threaders

    01 - Single Dbl Piston Press
    ...

  • 30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)
    31:23
    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)

    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 454
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up:
    01 - Step-Up Kicks
    02 - Bullet Time Swings
    03 - Sunrise Squats
    04 - Side Lunge Taps
    05 - Wide Drive Twists
    06 - Kang Squats

    01 - ISO DB Swings
    02 - Wood Chops...

  • 30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4
    31:27
    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4

    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 454
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up:
    01 - Step-Up Kicks
    02 - Bullet Time Swings
    03 - Sunrise Squats
    04 - Side Lunge Taps
    05 - Wide Drive Twists
    06 - Kang Squats

    01 - ISO DB Swings
    02 - Wood Chops...

  • 30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4 (Music)
    31:18
    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4 (Music)

    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 265
    Weights Used: NONE

    Workout Breakdown:

    Warm-up:
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Alt Scorpions
    05 - Alt Knee Pulls

    Workout:
    01 - 1-2 Double Tuck Crunch
    01 - Elevated Heel Tap Pulses

    ...

  • 30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4
    31:18
    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4

    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 265
    Weights Used: NONE

    Workout Breakdown:

    Warm-up:
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Alt Scorpions
    05 - Alt Knee Pulls

    Workout:
    01 - 1-2 Double Tuck Crunch
    01 - Elevated Heel Tap Pulses

    ...

  • 30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4 (Music)
    32:31
    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4 (Music)

    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 278
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Workout:
    01 - Modified Sun Flow
    02 - Alt Rainbow Threader Rocks
    03 - Shin Huggers
    04 - Alt Toe Tap Crunch
    05 - V-Sit Toe Taps
    06 - ISO DB Plank Threaders L
    07 - Half DB St...

  • 30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4
    31:22
    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4

    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 278
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Workout:
    01 - Modified Sun Flow
    02 - Alt Rainbow Threader Rocks
    03 - Shin Huggers
    04 - Alt Toe Tap Crunch
    05 - V-Sit Toe Taps
    06 - ISO DB Plank Threaders L
    07 - Half DB St...

  • 30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4 (Music)
    31:38
    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4 (Music)

    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned:
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - S2S Hurdle Step Twists
    02 - The Windmill
    03 - Standing Ab Twists
    04 - Side Lunge Taps
    05 - Tri-Knee Combo
    06 - Alt Swing Kick Steps
    07 - Ham Scoops

    Workou...

  • 30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4
    31:38
    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4

    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned:
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - S2S Hurdle Step Twists
    02 - The Windmill
    03 - Standing Ab Twists
    04 - Side Lunge Taps
    05 - Tri-Knee Combo
    06 - Alt Swing Kick Steps
    07 - Ham Scoops

    Workou...

  • 40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)
    41:15
    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)

    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551
    Steps: 692

    Workout Breakdown:

    Warm-up:
    01 - Alt High Hurdle Steps
    02 - BW Halo Lunges
    03 - Standing OH Twists
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - DB Skater Passes L
    02 - Side Jab Abs L
    03 - S...

  • 40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40
    41:15
    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40

    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551
    Steps: 692

    Workout Breakdown:

    Warm-up:
    01 - Alt High Hurdle Steps
    02 - BW Halo Lunges
    03 - Standing OH Twists
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - DB Skater Passes L
    02 - Side Jab Abs L
    03 - S...

  • 40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)
    41:30
    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)

    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 456
    Steps: 829

    Workout Breakdown:

    Warm-up:
    01 - Standing OH Twists
    02 - Balanced Hip Gates
    03 - Windmill Sweeps
    04 - Kang Squats
    05 - Inchworm Cobras

    Workout:
    01 - Balanced Skater Kicks L
    02 - Standing Field Goal Kick...

  • 15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)
    16:16
    15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)

    15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 225
    Steps: 2457

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side Jab Abs
    03 - Hi-Low Present Passers L
    04 - Standing Russian Twist Pumps
    05 - Hi-Low Present Passers R
    06 - F2B Uppercut Knees
    07 - Dbl Drive Slant Hops
    08 -...

  • 15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19
    16:28
    15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19

    15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 225
    Steps: 2457

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side Jab Abs
    03 - Hi-Low Present Passers L
    04 - Standing Russian Twist Pumps
    05 - Hi-Low Present Passers R
    06 - F2B Uppercut Knees
    07 - Dbl Drive Slant Hops
    08 -...

  • 40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26
    41:30
    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26

    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 456
    Steps: 829

    Workout Breakdown:

    Warm-up:
    01 - Standing OH Twists
    02 - Balanced Hip Gates
    03 - Windmill Sweeps
    04 - Kang Squats
    05 - Inchworm Cobras

    Workout:
    01 - Balanced Skater Kicks L
    02 - Standing Field Goal Kick...

  • 15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12
    16:28
    15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12

    15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 260
    Steps: 2216

    Workout Breakdown:

    01 - Half Juggler Sprints
    02 - Half Whole Hollers
    03 - 3-Way Slanted Sprints L
    04 - 3-Station Juggler Sprints
    05 - 3-Way Slanted Sprints R
    06 - Flight Directors
    07 - Side Crunch Ab Twist...

  • 15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12 (Music)
    16:28
    15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12 (Music)

    15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12 (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 260
    Steps: 2216

    Workout Breakdown:

    01 - Half Juggler Sprints
    02 - Half Whole Hollers
    03 - 3-Way Slanted Sprints L
    04 - 3-Station Juggler Sprints
    05 - 3-Way Slanted Sprints R
    06 - Flight Directors
    07 - Side Crunch Ab Twist...

  • 40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)
    41:21
    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)

    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Steps: 216

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Prisoner Spine Circles
    03 - Standing Knee Circles
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Windmill Twist Tap Lunges
    02 - ISO DB OH Mud ...

  • 15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)
    16:24
    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)

    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 258
    Steps: 2231

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side V Hollers L
    03 - Ab Twist Swing Kicks
    04 - Side V Hollers R
    05 - Rainbow Kick Steps
    06 - Hustle Tap Drive Twists L
    07 - S2S High Knee Tap-Unders
    08 - Hustle Tap...

  • 15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05
    16:24
    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05

    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 258
    Steps: 2231

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side V Hollers L
    03 - Ab Twist Swing Kicks
    04 - Side V Hollers R
    05 - Rainbow Kick Steps
    06 - Hustle Tap Drive Twists L
    07 - S2S High Knee Tap-Unders
    08 - Hustle Tap...

  • 40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12
    41:21
    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12

    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Steps: 216

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Prisoner Spine Circles
    03 - Standing Knee Circles
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Windmill Twist Tap Lunges
    02 - ISO DB OH Mud ...

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