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Estimated Calories Burned:
139-361

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Dbl Tap Sprints
02 - Battle Toads
03 - 180 Knee Sprints
04 - Diamond Swings
05 - 180 Tuck Abs
06 - Mountain Bikes
07 - Squat Ab Twists
08 - Alt. Knee Climbers
09 - Wood Chops
10 - Spider Rolls
11 - Balrog Taps
12 - Halo Twist Burpees
13 - In & Out Sprints
14 - Ski Ab Twists
15 - Field Kicks
16 - Switch Kick Swings
17 - Rolling V-Taps
18 - F2B Stork Sprints
19 - Speed Jugglers
20 - Gravity Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.