Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 240

Workout Breakdown:

Warm-up

01 - Standing Knee Circles
02 - Wide Arm Swings
03 - Standing Reach & Open
04 - Slow Spinal Folds
05 - Balance Hip Hams L
06 - Balance Knee Trunk Winds L
07 - Standing Best Stretch L
08 - Standing Cat-Cow
09 - Balance Hip Hams R
10 - Balance Knee Trunk Winds R
11 - Standing Best Stretch R
12 - L2R Twist Squat Step-Backs
13 - BW Clockwork Swings
14 - ISO Step-Back Kicks L
15 - ISO Balance Warriors L
16 - Standing Pigeon Fold L
17 - Sweeping Windmills
18 - ISO Step-Back Kicks R
19 - ISO Balance Warriors R
20 - Standing Pigeon Fold R
21 - Alt Crossed-Leg Folds
22 - Forward Rocks
23 - Bent Trunk Twists
24 - Shifting Cossack Squats
25 - Ying-Yang Tree Pose L
26 - BW Standing Windmills L
27 - Royal Dancers L
28 - Standing Trunk Twists
29 - Yin-Yang Tree Pose R
30 - BW Standing Windmills R
31 - Royal Dancers R
32 - Walking Cobra

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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