Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 260
Steps: 2216
Workout Breakdown:
01 - Half Juggler Sprints
02 - Half Whole Hollers
03 - 3-Way Slanted Sprints L
04 - 3-Station Juggler Sprints
05 - 3-Way Slanted Sprints R
06 - Flight Directors
07 - Side Crunch Ab Twists L
08 - Hustle Tap Cross Kicks L
09 - Kid-N-Play Sprints
10 - Side Crunch Ab Twists R
11 - Hustle Tap Cross Kicks R
12 - 180 Hook Sprints
13 - S2S High Knee Tap-Unders
14 - S2S Sky Switches
15 - S2S Sagat Sprints
16 - Swing Kick Jab Strikes L
17 - Pump Squat Rainbow Kicks
18 - Swing Kick Jab Strikes R
19 - F2B Ickey Sprints
20 - Sprinter Drill Ladders
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in ABS/CORE
-
15 Minute INTENSE Cardio Abs & Core S...
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 260
Steps: 2216
Workout Breakdown:
01 - Half Juggler Sprints
02 - Half Whole Hollers
03 - 3-Way Slanted Sprints L
04 - 3-Station Juggler Sprints
05 - 3-Way Slanted Sprints R
06 - Flight Directors
07 - Side Crunch Ab Twist... -
40 Minute Functional Core Strength & ...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 409
Steps: 216
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - Prisoner Spine Circles
03 - Standing Knee Circles
04 - Windmill Sweeps
05 - Beast Mode ThreadersWorkout:
01 - Windmill Twist Tap Lunges
02 - ISO DB OH Mud ... -
15 Minute INTENSE Cardio Abs & Core W...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 258
Steps: 2231
Workout Breakdown:
01 - Power Push Sprints
02 - Side V Hollers L
03 - Ab Twist Swing Kicks
04 - Side V Hollers R
05 - Rainbow Kick Steps
06 - Hustle Tap Drive Twists L
07 - S2S High Knee Tap-Unders
08 - Hustle Tap...
3 Comments