Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 258
Steps: 2231
Workout Breakdown:
01 - Power Push Sprints
02 - Side V Hollers L
03 - Ab Twist Swing Kicks
04 - Side V Hollers R
05 - Rainbow Kick Steps
06 - Hustle Tap Drive Twists L
07 - S2S High Knee Tap-Unders
08 - Hustle Tap Drive Twists R
09 - F2B Half Juggler Sprints
10 - Alt Scarecrow Crunch
11 - 180 Fly Sprints
12 - 3-Way Slanted Sprints L
13 - S2S High Karaoke Sprints
14 - 3-Way Slanted Sprints R
15 - Relay Sprints
16 - S2S Plyo Knee Uppercuts L
17 - Cardio Circuit
18 - S2S Plyo Knee Uppercuts R
19 - F2B Hand Tap Jugglers
20 - T-Jugglers
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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