Abs and Core Workouts

Abs and Core Workouts

5 Seasons

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Abs and Core Workouts

136 Episodes

  • 09AM - 30 Minute Cardio Dumbbells Abs HIIT Workout - AM/PM HIIT
    31:24
    09AM - 30 Minute Cardio Dumbbells Abs HIIT Workout - AM/PM HIIT
    Episode 1

    09AM - 30 Minute Cardio Dumbbells Abs HIIT Workout - AM/PM HIIT

    Episode 1

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    Estimated Calories Burned:
    176-383

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Press Knees
    02 - Alt. Side Knees
    03 - Uppercut Squats
    04 - Stork Taps
    05 -...

  • 06AM - 30 Minute Hard Core Dumbbell Abs Workout - AM/PM HIIT
    31:41
    06AM - 30 Minute Hard Core Dumbbell Abs Workout - AM/PM HIIT
    Episode 2

    06AM - 30 Minute Hard Core Dumbbell Abs Workout - AM/PM HIIT

    Episode 2

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    Estimated Calories Burned:
    208-467

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Renegade Burpees
    02 - 45 - Shuffle Cuts
    03 - 45 - Pick-up Squats
    04 - 30 -...

  • 04PM - 30 Minute Flat Stomach Tight Abs Workout - AM/PM HIIT
    31:59
    04PM - 30 Minute Flat Stomach Tight Abs Workout - AM/PM HIIT
    Episode 3

    04PM - 30 Minute Flat Stomach Tight Abs Workout - AM/PM HIIT

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-335

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 02AM - 30 Minute Extreme Cardio Abs HIIT Workout - AM/PM HIIT
    31:39
    02AM - 30 Minute Extreme Cardio Abs HIIT Workout - AM/PM HIIT
    Episode 4

    02AM - 30 Minute Extreme Cardio Abs HIIT Workout - AM/PM HIIT

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-468

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Mt. Lovers
    02 - 45 - Squat Ab Twists
    03 - 45 - S2S Relay Sprint...

  • 02PM - 30 Minute Dumbbell + Bodyweight Abs Workout - AM/PM HIIT
    31:40
    02PM - 30 Minute Dumbbell + Bodyweight Abs Workout - AM/PM HIIT
    Episode 5

    02PM - 30 Minute Dumbbell + Bodyweight Abs Workout - AM/PM HIIT

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-349

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Abs 01
    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    ...

  • 27PM - 30 Minute Dumbbell Abs Sculpt Workout - AM/PM HIIT
    31:51
    27PM - 30 Minute Dumbbell Abs Sculpt Workout - AM/PM HIIT
    Episode 6

    27PM - 30 Minute Dumbbell Abs Sculpt Workout - AM/PM HIIT

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    121-314

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 25PM - 30 Minute Hybrid Dumbbell Abs Workout - AM/PM HIIT
    31:43
    25PM - 30 Minute Hybrid Dumbbell Abs Workout - AM/PM HIIT
    Episode 7

    25PM - 30 Minute Hybrid Dumbbell Abs Workout - AM/PM HIIT

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-349

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 23PM - 30 Minute Total Six-Pack Abs Workout - AM/PM HIIT
    31:32
    23PM - 30 Minute Total Six-Pack Abs Workout - AM/PM HIIT
    Episode 8

    23PM - 30 Minute Total Six-Pack Abs Workout - AM/PM HIIT

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-349

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Side Heel Taps...

  • 23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT
    31:22
    23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT
    Episode 9

    23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-409

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - T-Sprints
    02 - Sagat Burpees
    03 - Quick Knee Taps
    04 - Tri Tuck Climbers
    05 - Powe...

  • 20PM - 30 Minute Straight Dumbbell Abs Workout - AM/PM HIIT
    31:47
    20PM - 30 Minute Straight Dumbbell Abs Workout - AM/PM HIIT
    Episode 10

    20PM - 30 Minute Straight Dumbbell Abs Workout - AM/PM HIIT

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    132-336

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 18PM - 30 Minute Plank It Till You Make It Abs Workout - AM/PM HIIT
    31:34
    18PM - 30 Minute Plank It Till You Make It Abs Workout - AM/PM HIIT
    Episode 11

    18PM - 30 Minute Plank It Till You Make It Abs Workout - AM/PM HIIT

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    121-314

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Side Heel Taps...

  • 16PM - 30 Minute Pure Abs Strength Six-Pack Workout - AM/PM HIIT
    31:34
    16PM - 30 Minute Pure Abs Strength Six-Pack Workout - AM/PM HIIT
    Episode 12

    16PM - 30 Minute Pure Abs Strength Six-Pack Workout - AM/PM HIIT

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-349

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT
    31:27
    11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT
    Episode 13

    11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-364

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Side Heel Taps...

  • 30 Minute Standing Cardio Abs Workout - Choice #08
    31:55
    30 Minute Standing Cardio Abs Workout - Choice #08
    Episode 14

    30 Minute Standing Cardio Abs Workout - Choice #08

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-406

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Juggler Hurdles
    02 - Side Knee Jabs
    03 - Base Climbers
    04 - Switch Feet Tucks
    05 - Tri-...

  • 30 Minute INSANE Standing Six-Pack Abs Cardio*
    31:16
    30 Minute INSANE Standing Six-Pack Abs Cardio*
    Episode 15

    30 Minute INSANE Standing Six-Pack Abs Cardio*

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Sagat Twists
    03 - Stork Tap Sprints
    04 - Bicycle Twists
    05 - 180 Knee Sprin...

  • 03 - 30 Minute STRONGER CRUNCH Those Abs Workout
    32:15
    03 - 30 Minute STRONGER CRUNCH Those Abs Workout
    Episode 16

    03 - 30 Minute STRONGER CRUNCH Those Abs Workout

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat & Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Crunches
    02 - Bull Frogs
    03 - Alt. Toe Taps
    04 - Up-N-Overs
    05 - Full V-Taps...

  • 06 - 30 Minute STRONGER Complete Abs SHREDDER
    32:46
    06 - 30 Minute STRONGER Complete Abs SHREDDER
    Episode 17

    06 - 30 Minute STRONGER Complete Abs SHREDDER

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat & Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Paddle Boats
    02 - Up-N-Overs
    03 - Bicycle Crunches
    04 - Switch Pulses
    05 - High-Heel...

  • 10 - 30 Minute STRONGER Pure Abs Ripper Workout
    31:59
    10 - 30 Minute STRONGER Pure Abs Ripper Workout
    Episode 18

    10 - 30 Minute STRONGER Pure Abs Ripper Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat & Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Scissor Heel Taps
    02 - Up-N-Overs
    03 - Full-V-Taps
    04 - Genie Pulses
    05 - Rolling V-...

  • 17 - 30 Minute STRONGER Beast Mode Animal Abs
    32:21
    17 - 30 Minute STRONGER Beast Mode Animal Abs
    Episode 19

    17 - 30 Minute STRONGER Beast Mode Animal Abs

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Meerkat Crunches
    02 - Bull-Frogs
    03 - Fish Outta Water
    04 - Crane Crunches
    05 - Alt. Geckos
    06 ...

  • 27 - 30 Minute STRONGER Hard Core Six-Pack Workout
    32:34
    27 - 30 Minute STRONGER Hard Core Six-Pack Workout
    Episode 20

    27 - 30 Minute STRONGER Hard Core Six-Pack Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spin Cycle
    02 - Xs & Os
    03 - Boat Twists
    04 - Genie Pulses
    05 - Gumbo Taps
    06 - Tor...

  • 24 - 30 Minute STRONGER OMG My Abs Are on FIYAH!
    31:41
    24 - 30 Minute STRONGER OMG My Abs Are on FIYAH!
    Episode 21

    24 - 30 Minute STRONGER OMG My Abs Are on FIYAH!

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - Alt Toe Taps
    03 - Scissor Heel Taps
    04 - Russian Twists
    05 - Cross-Clim...

  • 20 - 30 Minute STRONGER Wham Bam Plank You Abs
    32:06
    20 - 30 Minute STRONGER Wham Bam Plank You Abs
    Episode 22

    20 - 30 Minute STRONGER Wham Bam Plank You Abs

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gravity Jacks
    02 - Sprinter Abs
    03 - Karate Kids
    04 - Cross-Climbers
    05 - Crunch-up ...

  • 17 - 30 Minute STRONGER Tight & Toned Six-Pack
    32:04
    17 - 30 Minute STRONGER Tight & Toned Six-Pack
    Episode 23

    17 - 30 Minute STRONGER Tight & Toned Six-Pack

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Scissor Heel Taps
    02 - Russian Twists
    03 - Tornadoes
    04 - Seesaws
    05 - Goblet Taps
    ...

  • 17 - 35 Minute HIIT Sprinter Abs for Cardio Lovers
    36:56
    17 - 35 Minute HIIT Sprinter Abs for Cardio Lovers
    Episode 24

    17 - 35 Minute HIIT Sprinter Abs for Cardio Lovers

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-396

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Log Jump Sprints
    02 - Tanooki Climbers
    03 - Box Jugglers
    04 - Plyo Hurdles
    05 - Relay Sprints
    ...

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