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35 Minute ALL ABOUT ABS!!! Cardio Six-Pack Workout - PRO 500 #03
Episode 1
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
237-523Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - H2K Side Knees
02 - 45 - Spring Climbers
03 - 30 - Standing Abs
04 - 45 - Star Twist ... -
30 Minute Hi-Low Six-Pack Abs Toning Workout
Episode 2
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
162-359Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - Bicycle Passes
03 - Quick Knee Climbers
04 - Xs & Os
05 - Halo Bu... -
30 Minute Old School Six-Pack Abs Workout - Best30 #29
Episode 3
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
103-205Equipment Needed:
Dumbbells, Mat, Ab WheelLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Xs & Os
02 - Sprinter Abs
03 - Press Twist Crunch
04 - Tornado Twists
05 - Bicycle Passes
06 - ... -
30 Minute Indoor Running Standing Abs Workout - Advanced #26
Episode 4
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
180-381Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Relay Sprints
02 - Squat Ab Twists
03 - Tri-Fly Sprints
04 - Tri-Knee Combo
05 - ... -
30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29
Episode 5
Estimated Calories Burned:
110-246Equipment Needed:
Mat + DumbbellsLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - Xs & Os
02 - ISO Thrust Ab Lifts
03 - Bicycles
04 - Gravity Jacks
05 - Full Sit-ups
06 - Sprinter Abs
07 - Boat Signals
08 - Side Hip Dips L
09 - Side Hip Dips R
10 - Rolling... -
30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09
Episode 6
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
175-372Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprint Twist Geckos
02 - Low Chops L
03 - Sprinter Abs
04 - Low Chops R
05 - Side Kn... -
30 Minute Functional Abs Cardio Tone Workout - Intermediate #26
Episode 7
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
182-383Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Side Swipers
02 - Relay Climbers
03 - Side Swipers
04 - Relay Climbers
05 - Under Knee... -
30 Minute Standing Cardio Abs Workout - Intermediate #19
Episode 8
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
182-383Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Plane Signal Sprints
02 - Mt Kickers
03 - Plane Signal Sprints
04 - Mt Kickers... -
13PM - 30 Minute Killer Dumbbell Abs Workout - AM/PM HIIT
Episode 9
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
132-336Equipment Needed:
Mat + DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Si... -
HIIT Start #03 - 35 Minute Cardio & Mat ABS Fusion HIIT Workout
Episode 10
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
257-585Equipment Needed:
Bodyweight + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01:
01 -- Quick Knee Shuffle
02 -- Front/Jump Kicks
03 -- Squat Knee Twists
... -
Kick HIIT #03: 35 Minute Cardio Kickboxing for Six-Pack Abs Workout
Episode 11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
239-429Equipment Needed:
Bodyweight + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
01 -- Bob & Weave Knees
02 -- Low Alt. Crosses
03 -- Alt. Side Knees
04 -- T... -
30 Minute Hard HIITing Abs Workout - Sweat Circuit #24
Episode 12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
141-374Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Power Kick Burpees
02 - Squat Ab Twists
03 - Pike-Tap Knees
04 - Tri-Fly Sprints
0... -
30 Minute Power Cardio Abs HIIT Core Workout - Sweat Circuit #18
Episode 13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
139-361Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Standing Ab Twists
02 - Squat Ab Burpees
03 - Side Knee Climbers
04 - Kickout Tappe... -
30 Minute Brutal Functional Abs Training Workout - Sweat Circuit #13
Episode 14
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
139-361Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Dbl Tap Sprints
02 - Battle Toads
03 - 180 Knee Sprints
04 - Diamond Swings
05 - 180 ... -
09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT
Episode 15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
132-338Equipment Needed:
Mat + BroomstickLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - S... -
09AM - 30 Minute Cardio Dumbbells Abs HIIT Workout - AM/PM HIIT
Episode 16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
176-383Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Shuffle Press Knees
02 - Alt. Side Knees
03 - Uppercut Squats
04 - Stork Taps
05 -... -
06AM - 30 Minute Hard Core Dumbbell Abs Workout - AM/PM HIIT
Episode 17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
208-467Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Renegade Burpees
02 - 45 - Shuffle Cuts
03 - 45 - Pick-up Squats
04 - 30 -... -
04PM - 30 Minute Flat Stomach Tight Abs Workout - AM/PM HIIT
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
131-335Equipment Needed:
Mat + DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Si... -
02AM - 30 Minute Extreme Cardio Abs HIIT Workout - AM/PM HIIT
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
209-468Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Mt. Lovers
02 - 45 - Squat Ab Twists
03 - 45 - S2S Relay Sprint... -
02PM - 30 Minute Dumbbell + Bodyweight Abs Workout - AM/PM HIIT
Episode 20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
138-349Equipment Needed:
Mat + DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
Abs 01
01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
... -
27PM - 30 Minute Dumbbell Abs Sculpt Workout - AM/PM HIIT
Episode 21
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
121-314Equipment Needed:
Mat + DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Si... -
25PM - 30 Minute Hybrid Dumbbell Abs Workout - AM/PM HIIT
Episode 22
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
138-349Equipment Needed:
Mat + DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Si... -
23PM - 30 Minute Total Six-Pack Abs Workout - AM/PM HIIT
Episode 23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
138-349Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Side Heel Taps... -
23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT
Episode 24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
192-409Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - T-Sprints
02 - Sagat Burpees
03 - Quick Knee Taps
04 - Tri Tuck Climbers
05 - Powe...