Abs and Core Workouts

Abs and Core Workouts

5 Seasons

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Abs and Core Workouts

136 Episodes

  • 30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christmas #02
    32:06
    30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christmas #02
    Episode 1

    30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christmas #02

    Episode 1

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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Chimney Climbers
    02 - Halo Burpees
    03 - Open Box Sprints
    04 - Gift Wraps
    05 - Candy Can...

  • 35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03
    36:11
    35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03
    Episode 2

    35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03

    Episode 2

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    Estimated Calories Burned:
    244-515

    Equipment Needed:
    Dumbbells and Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hot High Flys
    02 - 180 Hi-Low Juggler Sprints
    03 - Elevated Push Jacks
    04 - ISO Burpee Drivers L
    05 - T...

  • 30 Minute Beginners Cardio Core Circuits Workout - Beginners 30 #17
    31:20
    30 Minute Beginners Cardio Core Circuits Workout - Beginners 30 #17
    Episode 3

    30 Minute Beginners Cardio Core Circuits Workout - Beginners 30 #17

    Episode 3

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    Estimated Calories Burned:
    119-263

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Low Hurdles
    02 - F2B Uppercuts
    03 - Toe Tap Kicks
    04 - 180 Jabs
    05 - Open Box S...

  • 30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10
    31:39
    30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10
    Episode 4

    30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10

    Episode 4

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    Estimated Calories Burned:
    119-263

    Equipment Needed:
    No Equipment

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 :
    01 - Butt Kick Jacks
    02 - High March
    03 - Side Jab Uppercuts
    04 - Shuffle Taps
    05 - Stutter Step S...

  • 30 Minute Hi-Low Core Strength & Cardio - Best30 #15
    30:53
    30 Minute Hi-Low Core Strength & Cardio - Best30 #15
    Episode 5

    30 Minute Hi-Low Core Strength & Cardio - Best30 #15

    Episode 5

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    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Knee Climbers
    02 - Xs & Os
    03 - Toe Tap Swings
    04 - Bicycle Passes
    05 - Elevated Push-Knees
    06 - Bu...

  • 30 Minute EXTREME Butt & Abs Workout - Best30 #10
    31:02
    30 Minute EXTREME Butt & Abs Workout - Best30 #10
    Episode 6

    30 Minute EXTREME Butt & Abs Workout - Best30 #10

    Episode 6

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    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Thigh Blaster Burpees
    03 - Shin Grabber Crunch
    04 - Side X Crunch L
    05 - Bullet Sw...

  • 30 Minute Cardio Core CRUSHER - Best30 #05
    31:00
    30 Minute Cardio Core CRUSHER - Best30 #05
    Episode 7

    30 Minute Cardio Core CRUSHER - Best30 #05

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Light Dumbbells + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Hot Hand Froggers
    02 - Side Lunge Ab Push L
    03 - Sprinter Abs
    04 - Side Lunge Ab Pu...

  • 30 Minute CORE - High Low Full Body Six-Pack Ab Workout - Low Down #11
    31:10
    30 Minute CORE - High Low Full Body Six-Pack Ab Workout - Low Down #11
    Episode 8

    30 Minute CORE - High Low Full Body Six-Pack Ab Workout - Low Down #11

    Episode 8

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Mat + Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Jack Tap Kicks
    02 - Pendulum Thrust Push
    03 - Side Knee Climbers
    04 - Grounded Bicycles
    05 - Power Sprint Knees
    06 - Low Plank Knees
    07 - Tri-Knee Combo
    08 - Side Crunc...

  • 35 Minute Hi-Low HIIT & Mat Abs BURN!!! - PRO 500 #17
    36:05
    35 Minute Hi-Low HIIT & Mat Abs BURN!!! - PRO 500 #17
    Episode 9

    35 Minute Hi-Low HIIT & Mat Abs BURN!!! - PRO 500 #17

    Episode 9

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    Estimated Calories Burned:
    226-502

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi Wide Sprints
    02 - Xs & Os
    03 - Side Knee Climbers
    04 - Side V Taps L
    05 - Pike Knee Jacks
    06 ...

  • 35 Minute ALL ABOUT ABS!!! Cardio Six-Pack Workout - PRO 500 #03
    36:26
    35 Minute ALL ABOUT ABS!!! Cardio Six-Pack Workout - PRO 500 #03
    Episode 10

    35 Minute ALL ABOUT ABS!!! Cardio Six-Pack Workout - PRO 500 #03

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - H2K Side Knees
    02 - 45 - Spring Climbers
    03 - 30 - Standing Abs
    04 - 45 - Star Twist ...

  • 30 Minute Hi-Low Six-Pack Abs Toning Workout
    30:59
    30 Minute Hi-Low Six-Pack Abs Toning Workout
    Episode 11

    30 Minute Hi-Low Six-Pack Abs Toning Workout

    Episode 11

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    Estimated Calories Burned:
    162-359

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Bicycle Passes
    03 - Quick Knee Climbers
    04 - Xs & Os
    05 - Halo Bu...

  • 30 Minute Old School Six-Pack Abs Workout - Best30 #29
    31:14
    30 Minute Old School Six-Pack Abs Workout - Best30 #29
    Episode 12

    30 Minute Old School Six-Pack Abs Workout - Best30 #29

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    103-205

    Equipment Needed:
    Dumbbells, Mat, Ab Wheel

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - Sprinter Abs
    03 - Press Twist Crunch
    04 - Tornado Twists
    05 - Bicycle Passes
    06 - ...

  • 30 Minute Indoor Running Standing Abs Workout - Advanced #26
    31:08
    30 Minute Indoor Running Standing Abs Workout - Advanced #26
    Episode 13

    30 Minute Indoor Running Standing Abs Workout - Advanced #26

    Episode 13

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    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Squat Ab Twists
    03 - Tri-Fly Sprints
    04 - Tri-Knee Combo
    05 - ...

  • 30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29
    31:16
    30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29
    Episode 14

    30 Minute Old School Abs BRUTAL Six-Pack Workout - Advanced #29

    Episode 14

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - ISO Thrust Ab Lifts
    03 - Bicycles
    04 - Gravity Jacks
    05 - Full Sit-ups
    06 - Sprinter Abs
    07 - Boat Signals
    08 - Side Hip Dips L
    09 - Side Hip Dips R
    10 - Rolling...

  • 30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09
    31:15
    30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09
    Episode 15

    30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09

    Episode 15

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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Twist Geckos
    02 - Low Chops L
    03 - Sprinter Abs
    04 - Low Chops R
    05 - Side Kn...

  • 30 Minute Functional Abs Cardio Tone Workout - Intermediate #26
    31:01
    30 Minute Functional Abs Cardio Tone Workout - Intermediate #26
    Episode 16

    30 Minute Functional Abs Cardio Tone Workout - Intermediate #26

    Episode 16

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    Estimated Calories Burned:
    182-383

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - Relay Climbers
    03 - Side Swipers
    04 - Relay Climbers
    05 - Under Knee...

  • 30 Minute Standing Cardio Abs Workout - Intermediate #19
    31:06
    30 Minute Standing Cardio Abs Workout - Intermediate #19
    Episode 17

    30 Minute Standing Cardio Abs Workout - Intermediate #19

    Episode 17

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    Estimated Calories Burned:
    182-383

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Plane Signal Sprints
    02 - Mt Kickers
    03 - Plane Signal Sprints
    04 - Mt Kickers...

  • 13PM - 30 Minute Killer Dumbbell Abs Workout - AM/PM HIIT
    31:37
    13PM - 30 Minute Killer Dumbbell Abs Workout - AM/PM HIIT
    Episode 18

    13PM - 30 Minute Killer Dumbbell Abs Workout - AM/PM HIIT

    Episode 18

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    Estimated Calories Burned:
    132-336

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • HIIT Start #03 - 35 Minute Cardio & Mat ABS Fusion HIIT Workout
    37:10
    HIIT Start #03 - 35 Minute Cardio & Mat ABS Fusion HIIT Workout
    Episode 19

    HIIT Start #03 - 35 Minute Cardio & Mat ABS Fusion HIIT Workout

    Episode 19

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    Estimated Calories Burned:
    257-585

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Quick Knee Shuffle
    02 -- Front/Jump Kicks
    03 -- Squat Knee Twists
    ...

  • Kick HIIT #03: 35 Minute Cardio Kickboxing for Six-Pack Abs Workout
    37:25
    Kick HIIT #03: 35 Minute Cardio Kickboxing for Six-Pack Abs Workout
    Episode 20

    Kick HIIT #03: 35 Minute Cardio Kickboxing for Six-Pack Abs Workout

    Episode 20

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    Estimated Calories Burned:
    239-429

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Bob & Weave Knees
    02 -- Low Alt. Crosses
    03 -- Alt. Side Knees
    04 -- T...

  • 30 Minute Hard HIITing Abs Workout - Sweat Circuit #24
    32:05
    30 Minute Hard HIITing Abs Workout - Sweat Circuit #24
    Episode 21

    30 Minute Hard HIITing Abs Workout - Sweat Circuit #24

    Episode 21

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    141-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Kick Burpees
    02 - Squat Ab Twists
    03 - Pike-Tap Knees
    04 - Tri-Fly Sprints
    0...

  • 30 Minute Power Cardio Abs HIIT Core Workout - Sweat Circuit #18
    32:14
    30 Minute Power Cardio Abs HIIT Core Workout - Sweat Circuit #18
    Episode 22

    30 Minute Power Cardio Abs HIIT Core Workout - Sweat Circuit #18

    Episode 22

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    139-361

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Standing Ab Twists
    02 - Squat Ab Burpees
    03 - Side Knee Climbers
    04 - Kickout Tappe...

  • 30 Minute Brutal Functional Abs Training Workout - Sweat Circuit #13
    31:47
    30 Minute Brutal Functional Abs Training Workout - Sweat Circuit #13
    Episode 23

    30 Minute Brutal Functional Abs Training Workout - Sweat Circuit #13

    Episode 23

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Battle Toads
    03 - 180 Knee Sprints
    04 - Diamond Swings
    05 - 180 ...

  • 09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT
    31:36
    09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT
    Episode 24

    09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    132-338

    Equipment Needed:
    Mat + Broomstick

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - S...

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