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LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06
Episode 1
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 415
Workout Breakdown:
Warm-up
01 - Power Sprints
02 - S2S Hustle Tap Hops L
03 - Side Lunge Ab Twists L
04 - S2S Hustle Tap Hops R
05 - Side Lunge Ab Twists R
06 - DB Pause Sprints
07 - L2R Money Jacks
08 - Halo Lunge H... -
30 Minute All Standing Six-Pack Abs Workout - NEW YOU #26
Episode 2
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 334
Workout Breakdown:
Warm-up
01 - Hi-Low Hand Sprint Hops
02 - Halo Lunges Hops L
03 - Hi-Low Hand Sprint Hops
04 - Halo Lunges Hops R
05 - Standing Russian Twists
06 - S2S Grab Pass Twists L
07 - Standing Rus... -
30 Minute Hi-Low Mat Abs Workout for Beginners - NEW YOU #19
Episode 3
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned:
Workout Breakdown:
Warm-up
01 - Hi-Low Hand Sprints
02 - Dbl Knee Ab Twists
03 - Laying Toe Tap Sit-Ups
04 - Hi-Low Angel Crunch
05 - Uppercut Knees
06 - Swimmer Kicks
07 - Side Plank Oblique Crunch L
08 - S... -
30 Minute Total Abs Workout for Beginners - NEW YOU #12
Episode 4
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 309
Workout Breakdown:
Warm-up
01 - Dbl Knee Ab Twists
02 - ISO Leg Sprints L
03 - Slam Switch Drives L
04 - Seatbelt Swings L
05 - ISO Leg Sprints R
06 - Slam Switch Drives R
07 - Seatbelt Swings R
08 - Raised ... -
30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05
Episode 5
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 221
Workout Breakdown:
Warm-up
01 - Hi-Low Angel Swings
02 - Side Hip Dips L
03 - Hi-Low Angel Swings
04 - Side Hip Dips R
05 - Raised DB Pulse Crunch
06 - Training Wheels
07 - Raised DB Pulse Crunch
08 - Traini... -
30 Min Beginner All-Standing Abs & Core Workout - START STRONG #19
Episode 6
Equipment Needed: Bodyweight + Mat
Level: Beginner-Intermediate
Calories Burned: 330
Workout Breakdown:
Warm-up
01 - Standing Ab Twists
02 - Halo Lunges L
03 - Standing Ab Twists
04 - Halo Lunges R
05 - Swimmer Kicks
06 - RDL Pulse-Ups
07 - Swimmer Kicks
08 - RDL Pulse-Ups
09 - ISO Leg Spri... -
30 Minute Beginner Abs & Core Workout with Weights - START STRONG #12
Episode 7
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 204
Workout Breakdown:
Warm-up
01 - Laying Knee Lifts
02 - Pot Stirs
03 - DB Hold Knee Drives
04 - Seated Russian Twists
05 - Sky Fall Holds
06 - DB Side Bend Reach L
07 - DB Swings
08 - DB Side Bend Reach R
09 - S2S Heel Ta... -
30 Min Beginner Abs & Core Stability Training - START STRONG #05
Episode 8
Equipment Needed: Bodyweight + Mat
Level: Beginner
Calories Burned: 197
Workout Breakdown:
Warm-up
01 - Dead Bugs
02 - Laying Knee Lifts
03 - Mod Bicycles
04 - Fan Flame Holds
05 - Alt Superman Lifts
06 - Superman Holds
07 - Side Oblique Crunch L
08 - V-Through Crunch
09 - Side Oblique Crun... -
30 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31
Episode 9
Equipment Needed:
No Equipment + Mat
Level:
Advanced
Calories Burned:
178-343
Workout Breakdown:
Warm-up
Circuit 01
01 - Suicide Sprints
02 - Spooky Sprints
03 - Side Lunge Ab Twists L
04 - S2S Vampire Sprints
05 - Side Lunge Ab Twists R
06 - Hit & Runs
07 - Candy Grabbers
08 - Cliffh... -
30 Minute Full Body Abs SCORCHING Workout - Sweat Party #23
Episode 10
Equipment Needed:
Dumbbells + MatLevel:
AdvancedCalories Burned:
173-352Workout Breakdown:
Warm-up
01 - Hammer Sprints
02 - Side Lunge Ab Twists L
03 - L2R DB Slams
04 - Side Lunge Ab Twists R
05 - Backseat Passes
06 - ISO Press Tuck Crunch L
07 - Seatbelt Swings L
08 - Side Jab Abs
09 ... -
35 Minute Cardio Core HIIT Workout - 500 Degrees #19
Episode 11
Estimated Calories Burned:
233-489Equipment Needed:
Dumbbells & MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Traffic Sprints
02 - In & Out V-Crunch
03 - Side X Abs L
04 - Traffic Sprints
05 - In & Out V-Crunch
06 - Side X Abs R
07 - Hello My Ladies L
08 - ISO Press Tucks L
... -
30 Minute Full Body Cardio Abs HIIT Workout - Recharge #24
Episode 12
Estimated Calories Burned:
169-313Equipment Needed:
No Equipment & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Hiker Sprints
02 - L2R Money Jacks
03 - FWD Knee Sprint Backs
04 - S2S Dbl Tap Knees L
05 - Power Sprints
06 - S2S Dbl Tap Knees R
07 - Push-up Climbers08 - Brisk M...
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#189 - 30 Minute Cardio Core Circuits - Breakthrough200
Episode 13
Estimated Calories Burned:
183-369Equipment Needed:
No Equipment + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 180 Triple High Knees
02 - Resistance Tap Burpees
03 - Hot Hands
04 - S2S Hater Knees
05 - Inchworm Slams
06 - Pause Climb TwistsCircuit 02
07 - Half Juggler ... -
#147 - 30 Minute 500 Rep Abs Workout - Breakthrough200
Episode 14
Estimated Calories Burned:
164-330Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Swing Kick Jugglers
02 - Hop-Over Burpees
03 - ISO Sprinter Abs L
04 - Seatbelt Swings L
05 - ISO Sprinter Abs R
06 - Seatbelt Swings R
07 - Mt Climbers
08 - In & Ou... -
#129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200
Episode 15
Estimated Calories Burned:
164-330Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - 180 High Higher Highest Knees
02 - Halo Burpees
03 - S2S Sky Switch Hurdles
04 - Shin Huggers
05 - F2B Stork Tap Hops
06 - Toe Tap Swings
07 - Mt Kick-Overs
08 - Bic... -
30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christmas #02
Episode 16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
175-372Equipment Needed:
Dumbbells & MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - S2S Chimney Climbers
02 - Halo Burpees
03 - Open Box Sprints
04 - Gift Wraps
05 - Candy Can... -
35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03
Episode 17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
244-515Equipment Needed:
Dumbbells and MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Hot High Flys
02 - 180 Hi-Low Juggler Sprints
03 - Elevated Push Jacks
04 - ISO Burpee Drivers L
05 - T... -
30 Minute Beginners Cardio Core Circuits Workout - Beginners 30 #17
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
119-263Equipment Needed:
No Equipment / None + MatLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01
01 - Hi-Low Hurdles
02 - F2B Uppercuts
03 - Toe Tap Kicks
04 - 180 Jabs
05 - Open Box S... -
30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
119-263Equipment Needed:
No EquipmentLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01 :
01 - Butt Kick Jacks
02 - High March
03 - Side Jab Uppercuts
04 - Shuffle Taps
05 - Stutter Step S... -
30 Minute Hi-Low Core Strength & Cardio - Best30 #15
Episode 20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-387Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Side Knee Climbers
02 - Xs & Os
03 - Toe Tap Swings
04 - Bicycle Passes
05 - Elevated Push-Knees
06 - Bu... -
30 Minute EXTREME Butt & Abs Workout - Best30 #10
Episode 21
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-387Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - In & Out Carriers
02 - Thigh Blaster Burpees
03 - Shin Grabber Crunch
04 - Side X Crunch L
05 - Bullet Sw... -
31:00Episode 22
30 Minute Cardio Core CRUSHER - Best30 #05
Episode 22
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
184-387Equipment Needed:
Light Dumbbells + MatLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - Hot Hand Froggers
02 - Side Lunge Ab Push L
03 - Sprinter Abs
04 - Side Lunge Ab Pu... -
30 Minute CORE - High Low Full Body Six-Pack Ab Workout - Low Down #11
Episode 23
Estimated Calories Burned:
156-328Equipment Needed:
Mat + BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Jack Tap Kicks
02 - Pendulum Thrust Push
03 - Side Knee Climbers
04 - Grounded Bicycles
05 - Power Sprint Knees
06 - Low Plank Knees
07 - Tri-Knee Combo
08 - Side Crunc... -
35 Minute Hi-Low HIIT & Mat Abs BURN!!! - PRO 500 #17
Episode 24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
226-502Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Hi Wide Sprints
02 - Xs & Os
03 - Side Knee Climbers
04 - Side V Taps L
05 - Pike Knee Jacks
06 ...