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35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)
Episode 1
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 425
Workout Breakdown:
Workout:
01 - Alt Heel Tap Swing Crunch
02 - Hi-Heel Tap Crunch
03 - Shin Huggers
04 - S2S Low Heel Taps
05 - Bicycles
06 - ISO Sprinter Abs L
07 - Hip Dip Reachers L
08 - ISO Sprinter Abs R
0... -
35 Minute 1000 Rep Abs & Core Workout - ULTRA #26
Episode 2
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 425
Workout Breakdown:
Workout:
01 - Alt Heel Tap Swing Crunch
02 - Hi-Heel Tap Crunch
03 - Shin Huggers
04 - S2S Low Heel Taps
05 - Bicycles
06 - ISO Sprinter Abs L
07 - Hip Dip Reachers L
08 - ISO Sprinter Abs R
0... -
35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)
Episode 3
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 568
Workout Breakdown:
Warm-up:
01 - Side V-Jab Sprints
02 - High Block Low Hooks
03 - Swing Knee Hops
04 - The Windmill
05 - Cossack Climbers
Workout:
01 - Combo Attack Shuffle
02 - Back Kick Twist Sprints
03 - H... -
35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10
Episode 4
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 568
Workout Breakdown:
Warm-up:
01 - Side V-Jab Sprints
02 - High Block Low Hooks
03 - Swing Knee Hops
04 - The Windmill
05 - Cossack Climbers
Workout:
01 - Combo Attack Shuffle
02 - Back Kick Twist Sprints
03 - H... -
35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05 (Music)
Episode 5
Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 551
Workout Breakdown:
Warm-up:
01 - Butt Kicks Jogs
02 - S2S Shuffle Ab Twists
03 - Dbl Jack Windmill Taps
04 - S2S Lunge Taps
05 - Inchworm HopsWorkout:
01 - STRUGGLERS
02 - Boomerang Catchers L
03 - Alt Rainbow Power Ki... -
35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05
Episode 6
Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 551
Workout Breakdown:
Warm-up:
01 - Butt Kicks Jogs
02 - S2S Shuffle Ab Twists
03 - Dbl Jack Windmill Taps
04 - S2S Lunge Taps
05 - Inchworm HopsWorkout:
01 - STRUGGLERS
02 - Boomerang Catchers L
03 - Alt Rainbow Power Ki... -
30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05 (Music)
Episode 7
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 294
Workout Breakdown:
Warm-up:
01 - T-Spine Extensions
02 - Standing Ab Twists
03 - Jefferson CARs
04 - Cat Cow
05 - Rocking Best StretchWorkout:
01 - Early Riser Crunch
02 - Snow Angel Crunch
03 - Chimney Reachers L
04 ... -
30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05
Episode 8
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 294
Workout Breakdown:
Warm-up:
01 - T-Spine Extensions
02 - Standing Ab Twists
03 - Jefferson CARs
04 - Cat Cow
05 - Rocking Best StretchWorkout:
01 - Early Riser Crunch
02 - Snow Angel Crunch
03 - Chimney Reachers L
04 ... -
30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19 (Music)
Episode 9
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 292
Workout Breakdown:
Warm-up:
01 - Standing Ab Twists
02 - Windmill Sweeps
03 - Rocking Best Stretch
04 - Cat Cow
05 - Alt Scorpion TwistsWorkout:
01 - Twist Knee Kick-Backs L
02 - Sprinter Abs
03 - Twist Knee Kick-Bac... -
30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19
Episode 10
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 292
Workout Breakdown:
Warm-up:
01 - Standing Ab Twists
02 - Windmill Sweeps
03 - Rocking Best Stretch
04 - Cat Cow
05 - Alt Scorpion TwistsWorkout:
01 - Twist Knee Kick-Backs L
02 - Sprinter Abs
03 - Twist Knee Kick-Bac... -
30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12
Episode 11
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 343
Workout Breakdown:
Warm-up:
01 - Rainbow Swing Twist Taps
02 - T-Spine Flow
03 - Standing Knee Circles
04 - The Windmill
05 - Plank Hold Step-InsWorkout:
01 - Bird-Dog Hovers L
02 - Low Plank Roll Drives
03 - Bird-Dog... -
30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09 (Music)
Episode 12
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 501
Workout Breakdown:
Warm-up:
01 - Brisk Jacks
02 - Grapple Hops L
03 - S2S Squat Kick Reach
04 - Grapple Hops R
05 - Side Jab Squat ScoopsWorkout:
01 - S2S Hook-Knee Shuffle Sprints
02 - Dbl Elbow Back Fist Sid... -
30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09
Episode 13
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 501
Workout Breakdown:
Warm-up:
01 - Brisk Jacks
02 - Grapple Hops L
03 - S2S Squat Kick Reach
04 - Grapple Hops R
05 - Side Jab Squat ScoopsWorkout:
01 - S2S Hook-Knee Shuffle Sprints
02 - Dbl Elbow Back Fist Sid... -
30 Minute Tight Core Training & Abs Workout - SAVAGE #05 (Music)
Episode 14
Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 314
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - In & Out Knees
03 - Jefferson CARs
04 - OH Rev Lunges
05 - Cat Cow
06 - Rocking Best StretchWorkout:
01 - Twisting Crunch L
02 - ISO X Tap Crunch L
03... -
30 Minute Tight Core Training & Abs Workout - SAVAGE #05
Episode 15
Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 314
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - In & Out Knees
03 - Jefferson CARs
04 - OH Rev Lunges
05 - Cat Cow
06 - Rocking Best StretchWorkout:
01 - Twisting Crunch L
02 - ISO X Tap Crunch L
03... -
30 Minute Tight Core Training & Abs Workout - RESTORE #24
Episode 16
Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 314
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - In & Out Knees
03 - Jefferson CARs
04 - OH Rev Lunges
05 - Cat Cow
06 - Rocking Best StretchWorkout:
01 - Twisting Crunch L
02 - ISO X Tap Crunch L
... -
30 Minute Core & Abs Balance Strength and Mobility - RESTORE #17
Episode 17
Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 358
Workout Breakdown:
Warm-up:
01 - Standing Ab Twists
02 - Good Morning Twists
03 - OH Rev Lunges
04 - Standing Knee Circles
05 - The Windmill
06 - Standing Cat CowWorkout:
01 - S2S Squat Kick Reach
02 - ... -
30 Minute Core Strength & Mobility Workout - RESTORE #03
Episode 18
Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 306
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - Spinal Waves
03 - Sweeping Windmills
04 - The Windmill
05 - Walk-Outs
06 - World's Best StretchWorkout:
01 - L2R BW Ball Slams
02 - Bird-Dog Hovers L
... -
30 Minute Functional Core & Abs Mobility Workout - RESTORE #10
Episode 19
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 297
Workout Breakdown:
Warm-up:
01 - Standing Knee Circles
02 - T-Spine Extensions
03 - The Windmill
04 - Walk-Out Threaders
05 - Cat Cow
06 - World's Best StretchWorkout:
01 - Alt Cossack Threaders
02 - Beast Mode Th... -
35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout
Episode 20
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 442
Workout Breakdown:
Warm-up
01 - DB Bike Passes
02 - DB Side V-Crunch Lifts L
03 - Hi-Low Plank Stack Jacks
04 - DB Side V-Crunch Lifts R
05 - DB Hollow Flutters
06 - Kneeling Cross-Clean L
07 - DB Twist Drive Tucks
08 - ... -
35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33
Episode 21
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 482
Workout Breakdown:
Warm-up
01 - Tri-Swing Squats
02 - U-Turn Squats
03 - ISO Hip Thrust Drives L
04 - X-Tap Ab Twists L
05 - Mechanic Squats
06 - Pick-up Sprints
07 - ISO Hip Thrust Drives R
08 - X-Tap Ab Tw... -
30 Minute Standing Mobility & Core Balance - CHAMPION S2 #18
Episode 22
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 240
Workout Breakdown:
Warm-up
01 - Standing Knee Circles
02 - Wide Arm Swings
03 - Standing Reach & Open
04 - Slow Spinal Folds
05 - Balance Hip Hams L
06 - Balance Knee Trunk Winds L
07 - Standing Best Stretch L
08 ... -
35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06
Episode 23
HoyPRO Gold Merch & More:
https://hoypro.myshopify.com/products/hoypro-gold-member-teeDonate to our crowdfund here:
https://bit.ly/HoyPROPayPalEquipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 515
Workout Breakdown:
Warm-up
01 - 180 Hook Sprints
02 - Hero T... -
30 Minute Grounded Glutes & Abs Workout - IMPROVE YOU #12
Episode 24
Equipment Needed: Dumbbells + Butt Bands + Mat
Level: Intermediate
Calories Burned: 197
Workout Breakdown:
Warm-up
01 - Shin Huggers
02 - DB Hip Thrusts
03 - Backseat Passes
04 - Banded DB Hip Thrusts
05 - Knee to Heel Tap Crunch
06 - Side V-Tap Crunch L
07 - Banded Hydrant Lifts L
08 - Sid...