Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #20 - 45 Minute Light Dumbbell Tabata HIIT Workout

90 Day Full Body Burnout Month 02 (Classic - 2014) • 47m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
298-627

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Dbl Press Burpees
02 - Jog Lunges
03 - Push-up Rows
04 - Pick-up Squats
05 - Alt - Press Jacks
06 - Globe Hop Squats
07 - Balance Tri Push-ups
08 - Switch Feet Curls
09 - ISO Hop Squats (L)
10 - ISO Hop Squats (R)
11 - S2S Back Flys
12 - Row-Press Burpees
13 - In & Out Curl Lunges
14 - Criss-Cross Tucks
15 - Squat Uppercuts
16 - Dbl Squat Kicks
17 - S2S Curl Burpees
18 - Switch Lunges
19 - Alt - Lunges
20 - Pull-Over Burpees
21 - Alt - Arnold Burpees
22 - Alt - Kick Squats
23 - Weed Pull Burpees
24 - Trinity Squats
25 - Clean Press Squats
26 - Wall Squats
27 - Lawnmowers (L)
28 - Power Runs
29 - Lawnmowers (R)
30 - S2S Hurdles
31 - Jump Squat Burpees
32 - Alt - ISO Curls
33 - Tri-Hold Planks
34 - Calf Raise Squats
35 - Hop Scotch Presses

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, dumbbells, Extreme, Tabata, Weights, Burpees, DBs, Dumbbells Only, Pyramid, 40-55 Min, HIIT, Total Body, Advanced, Dumbbells, 90 Day Full Body Burnout

Up Next in 90 Day Full Body Burnout Month 02 (Classic - 2014)

  • 30 Minute Total Body Deep Stretch Yoga
    32:38
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • FBB2 #22 - 45 Minute Brutal Total Bod...
    46:58
    FBB2 #22 - 45 Minute Brutal Total Bod...

    FBB2 #22 - 45 Minute Brutal Total Bod...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    323-691

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Mt. Lovers
    02 - 45 - S2S ISO Taps
    03 - 45 - Pike...

  • FBB2 #23 - 45 Minute Arms & Abs Tonin...
    46:58
    FBB2 #23 - 45 Minute Arms & Abs Tonin...

    FBB2 #23 - 45 Minute Arms & Abs Tonin...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    301-652

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Push Burpees
    02 - 45 - In & Out Curl Lunges (W)
    03 ...

3 Comments

×