GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB2 #12 - 45 Minute Extreme Cardio Abs HIIT Workout

90 Day Full Body Burnout Month 02 (Classic - 2014) • 46m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
319-686

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Power Knee Burpees
02 - 45 - Low Hook Thrusts
03 - 45 - ISO Skater Taps
04 - 30 - Tuck Jumps
05 - 45 - Squat Ab Twists
06 - 45 - 1-2-3 Ab Burpees
07 - 45 - Stacker Thrusts
08 - 30 - T-Arm Sprints
09 - REST

Circuit 02
01 - 45 - Mt - Divers
02 - 45 - Alt - Low Skiers
03 - 45 - Alt - Side Knees
04 - 30 - Pogo Twists
05 - 45 - Mt - Froggers
06 - 45 - Power Side Kicks
07 - 45 - Mt - Reachers
08 - 30 - In & Outs
09 - REST

Circuit 03
01 - 45 - Mt - Lovers
02 - 45 - Dbl Kick Squats
03 - 45 - Pike Knee-ups
04 - 30 - Quick Knees
05 - 45 - High Kick Ladders (L)
06 - 45 - Juggle Knee Taps
07 - 45 - High Kick Ladders (R)
08 - 30 - Gravity Jacks
09 - REST

BURNOUT!!!

Circuit 04
01 - Bull Frogs
02 - ISO Geckos
03 - Gravity Thrusts
04 - Xs & Os
05 - Big Wheels
06 - Gravity Geckos
07 - Plank Knee-ups
08 - Bicycle Crunches
09 - Crunch Punches
10 - Hip Thrust-ups
11 - Tornadoes
12 - Genie Pulses
13 - Starfish Crunches
14 - Alt. Toe Taps
15 - Russian Twists

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Bodyweight, No Equipment, Extreme, Core, Abs, Burpees, Burnout, 40-55 Min, HIIT, Abs & Core, 90 Day Full Body Burnout

Up Next in 90 Day Full Body Burnout Month 02 (Classic - 2014)

  • FBB2 #13 - 45 Minute Total Body Light...
    47:22
    FBB2 #13 - 45 Minute Total Body Light...

    FBB2 #13 - 45 Minute Total Body Light...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    307-674

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Curl Burpees
    02 - 45 - Dbl Squat Kicks
    03 - 45 - Alt. Sid...

  • 30 Minute Total Body Deep Stretch Yoga
    31:58
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • FBB2 #15 - 45 Minute Extreme Tabata H...
    47:26
    FBB2 #15 - 45 Minute Extreme Tabata H...

    FBB2 #15 - 45 Minute Extreme Tabata H...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-627

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt - Toe Taps
    02 - Power Knee Burpees
    03 - Gecko Rolls
    04 - Frog Ho...

8 Comments

×