90 Day Full Body Burnout Month 01 (Classic - 2014)

90 Day Full Body Burnout Month 01 (Classic - 2014)

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90 Day Full Body Burnout Month 01 (Classic - 2014)
  • FBB1 #25 - 30 Minute Dumbbell Abs Workout - The Attack of Lil' Mill
    31:34
    FBB1 #25 - 30 Minute Dumbbell Abs Workout - The Attack of Lil' Mill

    FBB1 #25 - 30 Minute Dumbbell Abs Workout - The Attack of Lil' Mill

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    203-437

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutte...

  • FBB1 #26 - 30 Minute Total Body HIIT Cardio & Core Workout
    31:46
    FBB1 #26 - 30 Minute Total Body HIIT Cardio & Core Workout

    FBB1 #26 - 30 Minute Total Body HIIT Cardio & Core Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Floor Taps
    2. 45 - S2S Burpees
    3. 45 - Switch Lung...

  • FBB1 #27 - 30 Minute Total Body Light Dumbbell HIIT Workout
    32:18
    FBB1 #27 - 30 Minute Total Body Light Dumbbell HIIT Workout

    FBB1 #27 - 30 Minute Total Body Light Dumbbell HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    236-489

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - ISO Row Press Burpees
    2. 45 - Switch Feet Curls
    3. 45 - Down Tw...

  • 30 Minute Total Body Deep Stretch Yoga
    32:06
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • FBB1 #29 - 30 Minute Burpee Burnout HIIT Workout
    32:41
    FBB1 #29 - 30 Minute Burpee Burnout HIIT Workout

    FBB1 #29 - 30 Minute Burpee Burnout HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    235-479

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Standard Burpees
    2. 45 - Moving Burpees
    3. 45 - Inchwo...

  • FBB1 #30 - 45 Minute Total Body HIIT Championship Workout
    47:39
    FBB1 #30 - 45 Minute Total Body HIIT Championship Workout

    FBB1 #30 - 45 Minute Total Body HIIT Championship Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Juggler Squats
    03 - 45 - Walking Push-u...

  • 90 Day Full Body Burnout Month 01 Calendar.pdf
    90 Day Full Body Burnout Month 01 Calendar.pdf
    182 KB

    90 Day Full Body Burnout Month 01 Calendar.pdf

    182 KB

    90 Day Full Body Burnout Month 01 Calendar

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