GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB1 #13 - 30 Minute Light Dumbbell Full Body HIIT Workout

90 Day Full Body Burnout Month 01 (Classic - 2014) • 31m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
236-497

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - S2S Windmill Chop
2. 45 - S2S Hurdles
3. 45 - Alt. Press Jacks
4. 30 - Pulse-Ups
5. 45 - Halo Lunges
6. 45 - DB Burpees
7. 45 - Switch Squats
8. 30 - S2S Curl Hops
9. REST

Circuit 02
1. 45 - DB Pounce Burpees
2. 45 - S2S Shuffle Presses
3. 45 - Alt. Side Knees (Split)
4. 30 - Switch Feet Curls
5. 45 - Balance Tri Push-ups
6. 45 - Fast-N-Slow Push-Ups
7. 45 - Brisk Marches
8. 30 - Mt. Climbers
9. REST

Circuit 03
1. 45 - Goblet Globe Squats
2. 45 - ISO Calf Raises
3. 45 - ISO Press Lunges
4. 30 - Criss-Cross Tucks
5. 45 - Mt. Press Squats
6. 45 - Stack-Up Rows
7. 45 - Under-Over Planks
8. 30 - Star Squat Hops
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, dumbbells, Extreme, Advanced, Weights, Burpees, DBs, Dumbbells Only, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 90 Day Full Body Burnout

Up Next in 90 Day Full Body Burnout Month 01 (Classic - 2014)

  • 30 Minute Total Body Deep Stretch Yoga
    31:58
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • FBB1 #15 - 30 Minute Full Body HIIT W...
    32:12
    FBB1 #15 - 30 Minute Full Body HIIT W...

    FBB1 #15 - 30 Minute Full Body HIIT W...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    217-463

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Football Sprints
    2. 45 - Donkey Pike Burpees
    3. 45...

  • FBB1 #16 - 30 Minute Standing Abs HII...
    32:05
    FBB1 #16 - 30 Minute Standing Abs HII...

    FBB1 #16 - 30 Minute Standing Abs HII...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-492

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Relay Climbers
    2. 45 - Alt. Side Knees
    3. 45 - Juggler...

×