Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

75 HOY - 75 Day Health & Fitness Challenge

30 Minute Upper Body Power, Balance & Strength - 75 HOY #69

09-Jun-2025

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 419
Weights Used: 25-35lbs [11.3-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - A-Jacks
02 - In & Out BW Trusters
03 - Pot Stirs L
04 - Pot Stirs R
05 - Walkouts
06 - Beastmode Threaders

01 - Inchworm Hops
02 - Dual Swing Press
03 - Rev Lunge Hammer Curls
04 - Hi-Low Strike Press L
05 - ISO Balance Ham Rows L
06 - Hi-Low Strike Press R
07 - ISO Balance Ham Rows R
08 - Inchworm Hops
09 - Thrusters
10 - Lawn MORES L
11 - ISO Balance Curl Press L
12 - Lawn MORES R
13 - ISO Balance Curl Press R
14 - Alt Landmine Press
15 - Inchworm Hops
16 - ISO Curtsy Press Tris L
17 - S2S ISO Curl Step-Overs L
18 - ISO Cross-Grab Gorillas L
19 - ISO Curtsy Press Tris R
20 - S2S ISO Curl Step-Overs R
21 - ISO Cross-Grab Gorillas R
22 - Inchworm Hops
23 - Switch Pull Rows
24 - Suitcase Thrusters

Cool-Down
01 - Standing Shoulder Stretch
02 - Sunrise to Pancakes
03 - Walk the Dog
04 - Up-Down Dogs
05 - Alt Scorpion Twists
06 - Pigeon Side Twists L
07 - Pigeon Side Twists R

My HR stats: https://flow.polar.com/shared2/7e965ac40b078c55a1360d4aff577d26
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, Strength, HIIT, No Burpees, Advanced, Extreme, Upper Body, Dumbbells, No Music, INTENSE

Up Next in 30 Minutes (No Music)

  • 40 Minute All Floor Deep Stretch & Mo...
    41:42
    40 Minute All Floor Deep Stretch & Mo...

    40 Minute All Floor Deep Stretch & Mo...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 205
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Winding Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Scorpion Twists L
    07 - Scorpion Twists R
    08 - Pull In Kn...

  • 30 Minute One Dumbbell Ultimate Power...
    31:29
    30 Minute One Dumbbell Ultimate Power...

    30 Minute One Dumbbell Ultimate Power...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned:
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Butt Kick Pull Backs
    03 - Standing Twists
    04 - S2S Cactus Squats
    05 - Sweeping Windmills
    06 - Ham Tap Rev Lunges

    01 - Side...

  • 30 Minute Lower Body Strength Scan Wo...
    31:21
    30 Minute Lower Body Strength Scan Wo...

    30 Minute Lower Body Strength Scan Wo...

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

×