75 HOY - 75 Day Health & Fitness Challenge

75 HOY - 75 Day Health & Fitness Challenge

4 Seasons

75 HOY 75 Day Health & Fitness Challenge
Level: Advanced (Intermediate Mods)
Time: 45 or 30 minutes per day (7 Days Per Week)
Equipment Used: Dumbbells, Mat, Butt Bands, Yoga Block/Elevation
Only Dumbbells and Mat are required.

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75 HOY - 75 Day Health & Fitness Challenge

28 Episodes

  • 45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24
    46:13
    45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24
    Episode 1

    45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 620
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Core Twist Walks
    02 - Alt Standing Oblique Reaches
    03 - 3-Way Knee Combo
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Walking Windmills
    ...

  • 35 Minute Full Body Fitness Test 2 - 75HOY #25
    37:06
    35 Minute Full Body Fitness Test 2 - 75HOY #25
    Episode 2

    35 Minute Full Body Fitness Test 2 - 75HOY #25

    Episode 2

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced
    Calories Burned: 509
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - Alt DB Floor...

  • 45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26
    46:32
    45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26
    Episode 3

    45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26

    Episode 3

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 591
    Weights Used: 20-50lbs [9-22.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Air Squats
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Hi-Low ...

  • 45 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27
    46:43
    45 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27
    Episode 4

    45 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27

    Episode 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 501
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Shoulder Swings
    03 - Alt Tap Windmills
    04 - BW TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - In & Out Rev L...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #28
    41:36
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #28
    Episode 5

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #28

    Episode 5

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 272
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - L2R Standing Reaches
    03 - Sweeping Windmills
    04 - Standing Twists
    05 - Shoulder Stretch Hugs
    06 - OH Rev Lunges
    07 - The Win...

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