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75 HOY - 75 Day Health & Fitness Challenge

75 HOY - 75 Day Health & Fitness Challenge

4 Seasons

75 HOY 75 Day Health & Fitness Challenge
Level: Advanced (Intermediate Mods)
Time: 45 or 30 minutes per day (7 Days Per Week)
Equipment Used: Dumbbells, Mat, Butt Bands, Yoga Block/Elevation
Only Dumbbells and Mat are required.

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75 HOY - 75 Day Health & Fitness Challenge

75 Episodes

  • 45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #72 (Music)
    46:32
    45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #72 (Music)
    Episode 1

    45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #72 (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 591
    Weights Used: 20-50lbs [9-22.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Air Squats
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Hi-Low ...

  • 45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #73 (Music)
    46:27
    45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #73 (Music)
    Episode 2

    45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #73 (Music)

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 515
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - W-Curls
    02 - ...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)
    46:25
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)
    Episode 3

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 421
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 35 Minute Full Body Fitness Test FINALE - 75HOY #75 (Music)
    37:29
    35 Minute Full Body Fitness Test FINALE - 75HOY #75 (Music)
    Episode 4

    35 Minute Full Body Fitness Test FINALE - 75HOY #75 (Music)

    Episode 4

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Extreme
    Calories Burned: 568
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - Alt DB Flo...

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