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75 HOY - 75 Day Health & Fitness Challenge

45 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22 (Music)

Up Next in 45 Minutes (Music)

  • 45 Minute Upper Body - Chest, Back & ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 481
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

  • 45 Minute One Dumbbell Standing Core ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 620
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Core Twist Walks
    02 - Alt Standing Oblique Reaches
    03 - 3-Way Knee Combo
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Walking Windmills
    ...

  • 35 Minute Full Body Fitness Test 2 - ...

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced
    Calories Burned: 509
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - Alt DB Floor...

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