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75 HOY - 75 Day Health & Fitness Challenge

40 Minute Deep Stretch & MobilityWorkout - 75 HOY #14 (Music)

Up Next in 45 Minutes (Music)

  • 45 Minute One Dumbbell Level-Up HIIT ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 718
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Cactus Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Ham Scoop Swings

    01 - S2S Sho...

  • 45 Minute Glutes & Quads Lower Body W...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 605
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Diver Squats
    02 - Side Lunge U-Squats
    03 - Open Gate Hips
    04 - The Windmill
    05 - S2S V-Lunges
    06 - Cross-Tap Squat Calves

    01 - Ladder-Up Go...

  • 45 Minute Complete ABAB Upper Body Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 525
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Shoulder Swing Side Stretch
    02 - Pot Stirs L
    03 - Pot Stirs R
    04 - Walkouts
    05 - Half & Half Push-ups
    06 - World's Best Str...

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