Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 807
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - S2S Hurdle Walks
02 - BW Air Squat Pulses
03 - OH Rev Lunges
04 - GRND Lunge Step-Backs
05 - Kang Squats
06 - Rev Lunge Threaders

01 ...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 1003
Weights Used: 20 lbs [9 kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - A-Jacks
02 - 1-2 Butt Kicks
03 - In & Out Curtsy Squats
04 - Hug & Love Drives
05 - Side Lunge Power Squats
06 - Beastmode Threaders

01 ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
178-288

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breath
02 - Head Rolls R
03 - Head Rolls L
04 - Neck Stretch L
05 - Nec...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 684
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Loves
02 - Sunrise Squats
03 - Alt Standing Side Reach
04 - Jefferson CARs
05 - Alt Side Stretch
06 - F2B Patty Cake Wrist

01 - Hi-L...