Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 785
Weights Used: 20-50lbs [9-26kg]
Intervals: 30/45/60/45/45

Workout Breakdown:

Warm-up
01 - Hugs & Love Raises
02 - Sweeping Windmills
03 - Pot Stirs L/R
04 - Standing Twists
05 - Inchworms
06 - Half & Half Push

01 -...

Estimated Calories Burned:
355-714

Equipment Needed:
Dumbbells & Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Hot Hands
02 - 30 - T-Squat Hops
03 - 45 - Stork Tap Twists
04 - 60 - Burst Worms
05 - 45 - Tri-Scramble Jugglers
06 - 30 - Side Lunge Squats
07 - 15 - Tap-U...

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Estimated Calories Burned:
306-618

Equipment Needed:
Dumbbells, Mat + Wall

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Dbl Curl Press
02 - V-Worms
03 - Dbl Fly Rows
04 - L2R Goblet Squats
05 - Heavy DB Sw...

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Estimated Calories Burned:
334-682

Equipment Needed:
Dumbbells, Mat + Wall

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01 - Upper Cardio
01 - Teacher's Pets
02 - L2R ISO Hand Burpees
03 - 180 Fly Sprints
04...