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  • 60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2
    1:01:32
    60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2

    60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 840
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Inchworms
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - L2R Side Stretch

    01 - Alt Heavy Curls - 16 / 12 / 8
    02...

  • 60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09
    1:01:19
    60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09

    60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 671

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 60 Minute No Limits #20
    1:01:28
    60 Minute No Limits #20

    60 Minute No Limits #20

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & Out Swing Lunges ...

  • 60 Minute No Limits #02
    1:01:20
    60 Minute No Limits #02

    60 Minute No Limits #02

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01
    1:01:57
    60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01

    60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01

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    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Burpee Sprint Ladders
    02 - High-Low Squat Twists
    03 - L2R Clap Push
    04 - Lumberjack Lung...

  • 60 Minute KILLER Hybrid Halloween Themed HIIT Workout
    1:01:37
    60 Minute KILLER Hybrid Halloween Themed HIIT Workout

    60 Minute KILLER Hybrid Halloween Themed HIIT Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 963
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Heart Skips
    02 - S2S Monster Grabs
    03 - Jack-O-Lunges
    04 - Dead Tap Twists
    05 - S2S Graveyard Squats
    06 - Earth Worms

    01 - Standing Devil P...

  • 60 Minute BRUTAL Bodyweight Pyramid HIIT + Abs - Advanced 60 #19
    1:01:15
    60 Minute BRUTAL Bodyweight Pyramid HIIT + Abs - Advanced 60 #19

    60 Minute BRUTAL Bodyweight Pyramid HIIT + Abs - Advanced 60 #19

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    Estimated Calories Burned:
    370-706

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - High Knees
    02 - 30 - Switch Turn Squats
    03 - 45 - Stork Tap Jacks
    04 ...

  • 60 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)
    1:01:33
    60 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)

    60 Minute Triple-Double Time Arms + Abs - HERO #022 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 660
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups
    07 - Side S...

  • 60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #22
    1:01:06
    60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #22

    60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #22

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    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - First Burpees
    02 - Pick-up Squats
    03 - First Burpees
    04 - Pick-up Squats

    05 - Side Knee ...

  • 60 Minute Break Free Day 22
    1:01:01
    60 Minute Break Free Day 22

    60 Minute Break Free Day 22

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdler Burpees
    02 - Squat Thrust Press
    03 - Hurdler Burpees
    04 - Squat Thrust Press

    05 - Pause Jack Push
    06 - High Pull Curls
    07 - Pause Jack Push
    08 - High Pull Curls

    09...

  • 60 Minute Advanced ABAB Initiation Workout - Advanced 60 #01
    1:01:55
    60 Minute Advanced ABAB Initiation Workout - Advanced 60 #01

    60 Minute Advanced ABAB Initiation Workout - Advanced 60 #01

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    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Signal Sprints
    02 - Quick Squat Curls
    03 - Signal Sprints
    04 - Quick Squat Curls

    05 - Hi-Low Burpee Jac...

  • 60 Minute Spring Sweat #05
    1:01:14
    60 Minute Spring Sweat #05

    60 Minute Spring Sweat #05

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - L2R Money Jacks
    03 - FWD Knee Sprint Backs
    04 - S2S Dbl Tap Knees L
    05 - Power Sprints
    06 - S2S Dbl Tap Knees R
    07 - Push-up Climbers

    08 - Brisk Marc...

  • 60 Minute Complete Upper Body Strength Workout - Best Body 4 #23
    1:01:11
    60 Minute Complete Upper Body Strength Workout - Best Body 4 #23

    60 Minute Complete Upper Body Strength Workout - Best Body 4 #23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 691

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Incline Wing Press
    03 - DB Pull-Overs
    04 - Dbl Curl Lunges
    05 - Dbl Lawn Press L
    06 - Downward Geckos
    07 - Dbl Lawn Press R
    08 - Dbl Pour Curls
    09 - Around the Wo...

  • #52 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough100
    1:01:39
    #52 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough100

    #52 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - High Knees
    02 - 30 - Switch Squat Hops
    03 - 45 - Stork Tap Jacks
    04 - 60 -...

  • #158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    1:01:27
    #158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    #158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Push-ups
    02 - 45 - Standard Push-ups
    03 - 60 - Slow Push-ups
    04 - 45 - Lawn Press L
    05 - 45 - Lawn Press R
    06 - 30 - Quick Curls
    07 - 45 - Rev Lunge Curls
    08 - 60 ...

  • #177 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200
    1:02:51
    #177 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200

    #177 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Wrist Warm-up
    07 - Wrist Winds
    08 - Rev Wrist Stretch
    09 - Wrist...

  • 60 Minute No Limits #09
    1:01:01
    60 Minute No Limits #09

    60 Minute No Limits #09

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Ladder Push-ups L
    02 - In & Out Mowers L
    03 - Uneven Ladder Push-ups R
    04 - In & Out Mowers R
    05 - ISO Hold Curl Press L
    06 - Lawn MORES L
    07 - ISO Hold Curl ...

  • #183 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200
    1:01:28
    #183 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

    #183 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & Out Swing Lunges ...

  • 60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)
    1:01:53
    60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)

    60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

  • 60 Minute Full Body Power & Balance METCON Workout (Music)
    1:01:22
    60 Minute Full Body Power & Balance METCON Workout (Music)

    60 Minute Full Body Power & Balance METCON Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 943
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S 1-2 Step-Over Squats
    05 - Kang Squats
    06 - Walkouts

    01 - Mechanic Row Pr...

  • 60 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22
    1:01:26
    60 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22

    60 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 952

    Workout Breakdown:

    Warm-up

    01 - 30 - Half Whole Sprints L
    02 - 60 - Swing Squat Press
    03 - 30 - Half Whole Sprints R
    04 - 60 - Ladder Push Thrusts
    05 - 30 - Typo Squats
    06 - 60 - Alt DB Floor Snatch
    07 - 30 - Inchworm Sla...

  • #115 - 60 Minute Bodyweight Breakthroughs - Breakthrough200
    1:01:13
    #115 - 60 Minute Bodyweight Breakthroughs - Breakthrough200

    #115 - 60 Minute Bodyweight Breakthroughs - Breakthrough200

    Estimated Calories Burned:
    323-678

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Quick Burpees
    02 - Stacked Foot Push-ups
    03 - Pike Knee-Ups
    04 - Side Lunge Squats
    05 - Typo Squats
    06 - Quick Pause Sprints
    07 - Hop-Over Burpees
    08 - In & Out J...

  • 60 Minute Beginners Kickboxing, Tone, & Abs Workout - Beginners 60 #26
    1:01:06
    60 Minute Beginners Kickboxing, Tone, & Abs Workout - Beginners 60 #26

    60 Minute Beginners Kickboxing, Tone, & Abs Workout - Beginners 60 #26

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    217-509

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hook Knee March
    02 - Halo Squats
    03 - Jab Knee Combo
    04 - L2R Push-ups
    05 - Shuffle Sq...

  • 60 Minute Spring Sweat #16
    1:01:18
    60 Minute Spring Sweat #16

    60 Minute Spring Sweat #16

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 12 to 3 Curls
    02 - ISO Row Flys L
    03 - Stacked Foot Push-ups
    04 - ISO Row Flys R
    05 - Alt Clean Press
    06 - 8 Push Low Holds
    07 - DB Chest Press
    08 - DB Chest Flys
    09 - Skull...

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