60+ MINUTES

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  • 60 Minute Lower Body Pump & Jump Hybrid Strength Workout
    1:01:51
    60 Minute Lower Body Pump & Jump Hybrid Strength Workout

    60 Minute Lower Body Pump & Jump Hybrid Strength Workout

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 889

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Goblet Pulse Squats
    03 - Side Drop Burpees L
    04 - ISO DB Swings
    05 - Side Drop Burpees R
    06 - DB Hip Thrusts
    07 - S2S Sprint Skips
    08 - OH Power Press Step Bac...

  • 60 Minute Hybrid Tabata Kick / Strength Complex + Abs Workout
    1:01:23
    60 Minute Hybrid Tabata Kick / Strength Complex + Abs Workout

    60 Minute Hybrid Tabata Kick / Strength Complex + Abs Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 917

    Workout Breakdown:

    Warm-up

    Tabata 01
    01 - Hot Hand Butt Kicks
    02 - Tri-Jab Power Knees L
    03 - S2S Hustle Jabs
    04 - Tri-Jab Power Knees R
    05 - Rainbow Kick Hops
    06 - Plank Jack Jabs
    07 - Dive-Bomber Hops
    08 - Side...

  • 60 Minute Double Pyramid Workout + Burnout & Abs
    1:01:23
    60 Minute Double Pyramid Workout + Burnout & Abs

    60 Minute Double Pyramid Workout + Burnout & Abs

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 900

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Brisk Jacks
    02 - 15 - ISO DB Swings
    03 - 30 - S2S Pump Squat Hops
    04 - 30 - Push-up Thrusts
    05 - 45 - Lawnmower Switches
    06 - 45 - Side Lunge Deadlifts
    07 - 60 - L2R Inchw...

  • 60 Minute Arms & Core Upper Body Workout (No Push-ups)
    1:01:52
    60 Minute Arms & Core Upper Body Workout (No Push-ups)

    60 Minute Arms & Core Upper Body Workout (No Push-ups)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 748

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Bent Over Rows
    03 - DB Pike-Drags
    04 - DB Pull-Overs
    05 - Carry Twist Crunch
    06 - High Hold Flutter Kicks
    07 - Sprinter Abs
    08 - Standing Windmills L
    09 - Plank Thread...

  • 60 Minute ABAB Upper Body Upgrades Workout
    1:01:46
    60 Minute ABAB Upper Body Upgrades Workout

    60 Minute ABAB Upper Body Upgrades Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 755

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Stacked Foot Push-ups
    03 - Arch Curls
    04 - Push-up Flings
    05 - TYAs
    06 - Kneeling Rows
    07 - Back Fly Curl Press
    08 - Heavy Kneeling Rows
    09 - Pike-Tap Push-ups
    10 - DB Fl...

  • 60 Minute Booty Boot Camp Lower Body Workout + Abs
    1:01:50
    60 Minute Booty Boot Camp Lower Body Workout + Abs

    60 Minute Booty Boot Camp Lower Body Workout + Abs

    Equipment Needed: Dumbbells, Mini Bands, Yoga Block, Mat
    Level: Advanced
    Calories Burned: 811

    Workout Breakdown:

    Warm-up

    01 - Hi-Low-Hi Squat Hops
    02 - DB Elevated Lunges L
    03 - Staggered RDLs L
    04 - DB Elevated Lunges R
    05 - Staggered RDLs R
    06 - S2S Pump Squat Tap Jacks
    07 - F2B Low Bande...

  • 60 Minute Full Body Metabolic Conditioning Workout
    1:02:17
    60 Minute Full Body Metabolic Conditioning Workout

    60 Minute Full Body Metabolic Conditioning Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 978

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Tri-Swing Squats
    03 - S2S Plyo Knee Uppercuts L
    04 - DB Slam Squat Jacks
    05 - S2S Plyo Knee Uppercuts R
    06 - Push Thrust Pull-Overs
    07 - Quick Curl Step-Backs...

  • 100 Minute 1,000 Calorie 100 Moves Workout (3,000th Workout)
    1:42:10
    100 Minute 1,000 Calorie 100 Moves Workout (3,000th Workout)

    100 Minute 1,000 Calorie 100 Moves Workout (3,000th Workout)

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 1463

    Workout Breakdown:

    Warm-up

    01 - Level-Up Jugglers
    02 - Halo Lunge Hops L
    03 - F2B Pick-up Squats
    04 - Halo Lunge Hops R
    05 - Devil Press Ladders
    06 - Sprinter Abs
    07 - Signal Sprints
    08 - In & Out Liberty Swings L
    09 - O...

  • 60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26
    1:01:24
    60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 880

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - Toe Tap Swings
    03 - ISO Leg Drive Burpees L
    04 - ISO DB Push Press L
    05 - 180 Hook Sprints
    06 - ISO Leg Drive Burpees R
    07 - ISO DB Push Press R
    08 - Side Lu...

  • 60 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25
    1:01:21
    60 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25

    60 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 732

    Workout Breakdown:

    Warm-up

    01 - 30 - Switch Drop Squats
    02 - 45 - Booty Builders
    03 - 60 - Devil Press Step-Ups
    04 - 45 - Side Step Curls
    05 - 45 - Lunge-Mower Switches
    06 - 30 - Pike-Tap Push
    07 - 45 - U-Sq...

  • 60 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24
    1:01:34
    60 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24

    60 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 900

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - ISO Leg Drive Burpees L
    03 - F2B Staggered Push-ups L
    04 - Juggler Fly Sprints
    05 - ISO Leg Drive Burpees R
    06 - F2B Staggered Push-ups R
    07 - 180 Inchworms
    08 - Ninj...

  • 60 Minute Complete Upper Body Strength Workout - Best Body 4 #23
    1:01:11
    60 Minute Complete Upper Body Strength Workout - Best Body 4 #23

    60 Minute Complete Upper Body Strength Workout - Best Body 4 #23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 691

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Incline Wing Press
    03 - DB Pull-Overs
    04 - Dbl Curl Lunges
    05 - Dbl Lawn Press L
    06 - Downward Geckos
    07 - Dbl Lawn Press R
    08 - Dbl Pour Curls
    09 - Around the Wo...

  • 60 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22
    1:01:26
    60 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22

    60 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 952

    Workout Breakdown:

    Warm-up

    01 - 30 - Half Whole Sprints L
    02 - 60 - Swing Squat Press
    03 - 30 - Half Whole Sprints R
    04 - 60 - Ladder Push Thrusts
    05 - 30 - Typo Squats
    06 - 60 - Alt DB Floor Snatch
    07 - 30 - Inchworm Sla...

  • 60 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20
    1:01:40
    60 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20

    60 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: EXTREME
    Calories Burned: 840

    Workout Breakdown:

    Warm-up

    01 - In & Out Squat Drops L
    02 - Elevated Lunges L
    03 - In & Out Squat Drops R
    04 - Elevated Lunges R
    05 - In & Out Liberty Swings L
    06 - ISO Lift Burpees L
    07 - In & Out Liberty Sw...

  • 60 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19
    1:01:18
    60 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19

    60 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19

    Equipment Needed: No Equipment
    Level: Advanced-EXTREME
    Calories Burned: 926

    Workout Breakdown:

    Warm-up

    01 - Quick Pause Sprints
    02 - 180 Pause Sprint Hops
    03 - Lvl 4 Knee Drives
    04 - Lvl 4 Sprints
    05 - Balance Tap Drivers L
    06 - Swing Kick Tap-Unders L
    07 - Balance Tap Drivers R
    08 - Swing ...

  • 60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18
    1:01:23
    60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18

    60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 851

    Workout Breakdown:

    Warm-up

    Complex 01 (2x):
    01 - In & Out Liberty Swings L/R
    02 - Swing Switch Burpees
    03 - Side Step Curls
    04 - Negative Squat Hops
    05 - Elevated Push Climbers

    Complex 02 (2x):
    06 - DB Swing Squ...

  • 60 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17
    1:01:28
    60 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17

    60 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 928

    Workout Breakdown:

    Warm-up

    01 - Hi-Low DB Sprints
    02 - Halo Lunge Hops L
    03 - Chest to Floor Sprawls
    04 - Halo Lunge Hops R
    05 - Pick-up Squat Press
    06 - Hi-Low Swing Squats
    07 - Half & Half Cross Climbers
    08 - 180 DB Pau...

  • 60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
    1:01:17
    60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16

    60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 717

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Staggered Push-ups L
    03 - Dbl Lawn Press R
    04 - Staggered Push-ups R
    05 - Kneeling In & Out Curls L
    06 - ISO Kneeling Rows L
    07 - Kneeling In & Out Curls R
    08...

  • 60 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15
    1:01:10
    60 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15

    60 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 955

    Workout Breakdown:

    Warm-up

    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
    07 - Mechanic Squat Press
    08 - S2S ISO Tap Ju...

  • 60 Minute Triple Double Tempo Legs Workout - Best Body 4 #13
    1:01:29
    60 Minute Triple Double Tempo Legs Workout - Best Body 4 #13

    60 Minute Triple Double Tempo Legs Workout - Best Body 4 #13

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced-EXTREME
    Calories Burned: 777

    Workout Breakdown:

    Warm-up

    01 - 30 - Carrier Squats
    02 - 45 - 180 Pulse Turn Squats
    03 - 60 - Heel Elevated Squats
    04 - 45 - Side Drop Burpees L
    05 - 45 - Side Drop Burpees R
    06 - 30 - DB Ham Swings
    ...

  • 60 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12
    1:01:27
    60 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12

    60 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced-EXTREME
    Calories Burned: 913

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Swing Switch Burpees
    03 - Half-Whole Hollers L
    04 - Hi-Low-Hi Squat Hops
    05 - Half-Whole Hollers R
    06 - Renegade Push-ups
    07 - Rainbow Kick Climbers
    08...

  • 60 Minute Hi-Low Abs Strength Workout - Best Body 4 #11
    1:01:11
    60 Minute Hi-Low Abs Strength Workout - Best Body 4 #11

    60 Minute Hi-Low Abs Strength Workout - Best Body 4 #11

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 811

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Pours
    02 - DB Row Flys
    03 - Devil Press
    04 - Hi-Low-Hi Squat Hops
    05 - Side Lunge Pass
    06 - Elevated Squats
    07 - Pulse Press Crunch
    08 - Extended Jackknives
    09 - Comp...

  • 60 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10
    1:01:33
    60 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10

    60 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 933

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
    09 - Burst W...

  • 60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09
    1:01:19
    60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09

    60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 671

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

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