Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

60 Minute Hybrid ABAB Boot Camp - Melt Down #02

60+ MINUTES • 1h 1m
24 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
394-795

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 180 Burpees
02 - Liberty Swings L
03 - 180 Burpees
04 - Liberty Swings R
05 - Curl Hop Squats
06 - Stack Foot Push-ups
07 - Curl Hop Squats
08 - Stack Foot Push-ups
09 - Sagat Sprints
10 - Power Press Lunge L
11 - Sagat Sprints
12 - Power Press Lunge R
13 - Majesty Squats
14 - Lawn Mores L
15 - Majesty Squats
16 - Lawn Mores R
17 - Halo Burpees
18 - Side Lunge Switch
19 - Halo Burpees
20 - Side Lunge Switch
21 - Jack-5 Burpees
22 - ISO Snatch Squats L
23 - Jack-5 Burpees
24 - ISO Snatch Squats R
25 - In & Out Sprints
26 - Bullet Lunges
27 - In & Out Sprints
28 - Bullet Lunges
29 - Renegade Flys L
30 - 180 Switch Lunges
31 - Renegade Flys R
32 - 180 Switch Lunges
33 - Dbl Thrust Burpees
34 - Lawnmower Press L
35 - Dbl Thrust Burpees
36 - Lawnmower Press R
37 - Scramble Jacks
38 - Pick-up Lunges
39 - Scramble Jacks
40 - Pick-up Lunges
41 - Low Chops L
42 - Side Threaders L
43 - Low Chops R
44 - Side Threaders R
45 - Hi-Low Hurdles
46 - Burst Worms
47 - Hi-Low Hurdles
48 - Burst Worms
49 - Duck Lunge Climbers

Cool-Down

Tags
millionaire, 2018, 60 Minute Melt Down, 60MinuteMeltDown, 60min, dumbbells, Extreme, Weights, Burpees, DBs, Dumbbells Only, 60 Min, Dumbbells, Total Body

Up Next in 60+ MINUTES

  • 60 Minute Full Body Fat Burning HIIT ...
    1:00:57
    60 Minute Full Body Fat Burning HIIT ...

    60 Minute Full Body Fat Burning HIIT ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    402-812

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - 180 Burpees
    45 - Majesty Squats
    45 - Pike-Tap Sprints
    45 - Criss-Cross Tu...

  • 75 Minute 800 Calorie Total BURNOUT! ...
    1:17:09
    75 Minute 800 Calorie Total BURNOUT! ...

    75 Minute 800 Calorie Total BURNOUT! ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    528-873

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Pick-up Lunges
    03 - ISO Renegades (L)
    04 - Rev. Lunge Curls
    05 - ISO R...

  • 60 Minute Total Body Burnout - Melt D...
    1:01:09
    60 Minute Total Body Burnout - Melt D...

    60 Minute Total Body Burnout - Melt D...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    386-779

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Swipers
    02 - V-Burpee Hops
    03 - ISO Stork Sprints
    04 - Clockwork Push-ups
    ...

24 Comments

×