60 Minute Workouts

60 Minute Workouts

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60 Minute Workouts
  • 60 Minute Intermediate Lower Body Workout - Recharge #20
    1:01:18
    60 Minute Intermediate Lower Body Workout - Recharge #20

    60 Minute Intermediate Lower Body Workout - Recharge #20

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out F2B Squats L
    02 - Slow Bulgarian Lunges L
    03 - S2S DB Swing Walks
    04 - DB Hip Thrusts
    05 - In & Out F2B Squats R
    06 - Slow Bulgarian Lunges R
    07 - S2S DB Swing ...

  • 60 Minute Total Body Cardio and Strength + Abs Workout - Recharge #19
    1:01:11
    60 Minute Total Body Cardio and Strength + Abs Workout - Recharge #19

    60 Minute Total Body Cardio and Strength + Abs Workout - Recharge #19

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - F2B Pick-up Squats
    03 - Dive-Bombers
    04 - 12 to 3 Curls
    05 - 180 Tri Squats
    06 - F2B Pedal Squats
    07 - Brisk Jugglers

    08 - Stack Hop Squats
    09 - F2B ...

  • 60 Minute Full Body Drop Set Strength Workout - Recharge #18
    1:01:22
    60 Minute Full Body Drop Set Strength Workout - Recharge #18

    60 Minute Full Body Drop Set Strength Workout - Recharge #18

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - ISO Twist Lunge Press L
    03 - Push-up Thrusts
    04 - Mechanic Squats
    05 - ISO Drop Squats
    06 - Side Lunge Squats
    07 - ISO Toe Tap Crunch
    08 - Hi-Low DB ...

  • 60 Minute Light Cardio Tabata Circuits + Abs - Recharge #17
    1:01:11
    60 Minute Light Cardio Tabata Circuits + Abs - Recharge #17

    60 Minute Light Cardio Tabata Circuits + Abs - Recharge #17

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Pump Break Sprints
    02 - Alt Heel Taps
    03 - Toe Tap Kicks L
    04 - F2B Uppercuts
    05 - Toe Tap Kicks R
    06 - S2S Jab Sprints
    07 - 180 Jacks
    08 - Back Fist Sprints
    09 - Tir...

  • 60 Minute Intermediate Unilateral Upper Body Workout - Recharge #16
    1:01:09
    60 Minute Intermediate Unilateral Upper Body Workout - Recharge #16

    60 Minute Intermediate Unilateral Upper Body Workout - Recharge #16

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Uneven Push-ups L
    03 - ISO Hold Curls R
    04 - Uneven Push-ups R
    05 - Lawnmower Press L
    06 - Balance Arm Thrusts L
    07 - Lawnmower Press R
    08 - Balanc...

  • 60 Minute Full Body Hybrid HIIT Workout - Recharge #15
    1:01:08
    60 Minute Full Body Hybrid HIIT Workout - Recharge #15

    60 Minute Full Body Hybrid HIIT Workout - Recharge #15

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Power Drive Sprints
    02 - ISO Side Lunge Knee Holds L
    03 - Inchworm Hops
    04 - ISO Side Lunge Knee Holds R
    05 - Plyo Heismans
    06 - W-Curl Steps
    07 - Windmill Tap Hops
    ...

  • 60 Minute Unilateral Lower Body Strength Workout - Recharge #13
    1:01:14
    60 Minute Unilateral Lower Body Strength Workout - Recharge #13

    60 Minute Unilateral Lower Body Strength Workout - Recharge #13

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Switch Drop Squats L
    02 - Side Drop Hops L
    03 - ISO Switch Drop Squats R
    04 - Side Drop Hops R
    05 - Rainbow Lifts L
    06 - Downward Donks L
    07 - Rainbow Lifts R
    08 - D...

  • 60 Minute Supercharged Supersets Full Body Workout - Recharge #12
    1:01:16
    60 Minute Supercharged Supersets Full Body Workout - Recharge #12

    60 Minute Supercharged Supersets Full Body Workout - Recharge #12

    Estimated Calories Burned:
    299-602

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - S2S Pause Sprint Jacks
    03 - Stacked Push-ups
    04 - Standard Push-ups
    05 - Hi-Low Squat Press
    06 - Side Lunge Hops
    07 - Russian Twists
    08 - L Pulse Cr...

  • 60 Minute Intermediate Bodyweight Drills Workout - Recharge #10
    1:01:20
    60 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    60 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    Estimated Calories Burned:
    287-607

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • 60 Minute Intermediate Hi Low Abs Workout - Recharge #11
    1:01:08
    60 Minute Intermediate Hi Low Abs Workout - Recharge #11

    60 Minute Intermediate Hi Low Abs Workout - Recharge #11

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Pump Curls
    02 - Lawnmower Switches
    03 - Half & Half Push-ups
    04 - 3-Way Lunges L
    05 - S2S Goblet Squats
    06 - 3-Way Lunges R
    07 - Shin Grabbers
    08 - Butterfly Sit-ups...

  • 60 Minute Intermediate Upper Body Workout - Recharge #09
    1:01:04
    60 Minute Intermediate Upper Body Workout - Recharge #09

    60 Minute Intermediate Upper Body Workout - Recharge #09

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Alt Twist Press
    03 - Back Fly Kick-Backs
    04 - Alt Clean Press
    05 - Pike-Back Push-ups
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Kneeling Piston Press
    0...

  • 60 Minute Full Body Hybrid HIIT Workout - Recharge #08
    1:00:59
    60 Minute Full Body Hybrid HIIT Workout - Recharge #08

    60 Minute Full Body Hybrid HIIT Workout - Recharge #08

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Drills
    02 - F2B Pick-up Squats
    03 - Side Lunge Pass
    04 - Dbl Pike-Back Push
    05 - Rev Lunge Curls
    06 - Bullet Lunges
    07 - Renegade Push-ups

    Circuit 0...

  • 60 Minute Intermediate Lower Body Workout - Recharge #06
    1:01:31
    60 Minute Intermediate Lower Body Workout - Recharge #06

    60 Minute Intermediate Lower Body Workout - Recharge #06

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Side Back Pulse Lunge L
    03 - Hi-Low Squats
    04 - Side Back Pulse Lunge R
    05 - DB Hip Thrusts
    06 - Rainbow Lifts L
    07 - Wide DB Hip Thrusts
    08 - Rainbow...

  • 60 Minute No Equipment Cardio Body HIIT Workout - Recharge #05
    1:01:08
    60 Minute No Equipment Cardio Body HIIT Workout - Recharge #05

    60 Minute No Equipment Cardio Body HIIT Workout - Recharge #05

    Estimated Calories Burned:
    287-607

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Side Lunge Squats
    03 - Open Box Sprints
    04 - Hand-Release Pike-Backs
    05 - F2B Jack Sprints
    06 - Gravity Jacks
    07 - Uppercut Knees
    08 - Dbl Push I...

  • 60 Minute Intermediate Hybrid Tabata Workout - Recharge #03
    1:00:59
    60 Minute Intermediate Hybrid Tabata Workout - Recharge #03

    60 Minute Intermediate Hybrid Tabata Workout - Recharge #03

    Estimated Calories Burned:
    289-582

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Alt Snatch Drops
    02 - Typewriter Sprints L
    03 - Tap Jack Squats
    04 - Front Squats
    05 - Typewriter Sprints R
    06 - Elevated Push-ups
    07 - ISO DB Swings
    08 - Hal...

  • 60 Minute Full Body Strength Boost Workout - Recharge #04
    1:00:56
    60 Minute Full Body Strength Boost Workout - Recharge #04

    60 Minute Full Body Strength Boost Workout - Recharge #04

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Goblet Pulse Squats
    02 - ISO Side Step Curls L
    03 - Hi-Low Goblet Squats
    04 - ISO Side Step Curls R
    05 - Inchworms
    06 - Side Back Power Lunge L
    07 - Inchworm Ladders
    08 ...

  • 60 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02
    1:01:05
    60 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02

    60 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Push-ups
    02 - Lawn Mores L
    03 - Inchworm Push-ups
    04 - Lawn Mores R
    05 - ISO Snatch Squats
    06 - Stacked Foot Push-ups
    07 - ISO Snatch Squats
    08 - Stacked Foot ...

  • 60 Minute Power Up - Recharge Initiation Workout - Recharge #01
    1:01:44
    60 Minute Power Up - Recharge Initiation Workout - Recharge #01

    60 Minute Power Up - Recharge Initiation Workout - Recharge #01

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Power Sprints
    02 - Thunder Squat Press L
    03 - Electric Slide Lunge
    04 - Grounded Walk Hops
    05 - Thunder Squat Press R
    06 - S2S Power Drives
    07 - Switch Pulls
    ...

  • 60 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout
    1:01:11
    60 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout

    60 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Dbl Heart Sprints
    02 - L2F Proposal Lunges L
    03 - Kiss the Floor Push-ups L
    04 - Cut a Dash
    05 - L2F Proposal Lunges R
    06 - Kiss the Floor Push-ups R
    07 - Love Bird...

  • 60 Minute Full Body Kettlebell Hybrid HIIT Workout
    1:01:05
    60 Minute Full Body Kettlebell Hybrid HIIT Workout

    60 Minute Full Body Kettlebell Hybrid HIIT Workout

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Kettlebells + Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2B KB Lunge Press L
    03 - L2R Money Jacks
    04 - S2B KB Lunge Press R
    05 - Dbl Pike-Back Push
    06 - Dbl High Pull Curls
    07 - F2B V-...

  • 60 Minute Unilateral Upper Body Workout
    1:01:01
    60 Minute Unilateral Upper Body Workout

    60 Minute Unilateral Upper Body Workout

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Ladder Push-ups L
    02 - In & Out Mowers L
    03 - Uneven Ladder Push-ups R
    04 - In & Out Mowers R
    05 - ISO Hold Curl Press L
    06 - Lawn MORES L
    07 - ISO Hold Curl ...

  • 60 Minute Tabata HIIT Tag Team Workout
    1:01:54
    60 Minute Tabata HIIT Tag Team Workout

    60 Minute Tabata HIIT Tag Team Workout

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Burpee Sprints
    02 - L2R Hang Snatch Lunge
    03 - Negative Hop Squats
    04 - Pike-Back Kick-Ups
    05 - Rev Lunge Curl Hops

    Circuit 02:
    01 - Hello My Ladies...

  • #200 - 60 Minute Breakthrough 200 Championship Workout - Breakthrough200
    1:03:49
    #200 - 60 Minute Breakthrough 200 Championship Workout - Breakthrough200

    #200 - 60 Minute Breakthrough 200 Championship Workout - Breakthrough200

    Estimated Calories Burned:
    409-784

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Hi-Low-Hi Squat Hops
    03 - Ladder Push Thrusts
    04 - Hi-Wide Jugglers
    05 - Side Drop Burpees L
    06 - Typo Squats
    07 - Hammer Swing Crunch Stands
    08 - ...

  • #199 - 60 Minute Full Body Prep No Equipment Workout - Breakthrough200
    1:01:40
    #199 - 60 Minute Full Body Prep No Equipment Workout - Breakthrough200

    #199 - 60 Minute Full Body Prep No Equipment Workout - Breakthrough200

    Estimated Calories Burned:
    320-654

    Equipment Needed:
    None / No Equipment

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Earthworms
    03 - Side Lunge Squat Twists
    04 - Trinity Squat Jacks
    05 - Wide Peddle Burpees
    06 - Pike-Back Push-ups
    07 - Half-Whole Skater...

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