60 Minute Workouts

60 Minute Workouts

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60 Minute Workouts
  • Xtreme HIIT 60 #01: 60 Minute Extreme Full Body HIIT Workout
    1:01:34
    Xtreme HIIT 60 #01: 60 Minute Extreme Full Body HIIT Workout

    Xtreme HIIT 60 #01: 60 Minute Extreme Full Body HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    425-765

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    1 - 60 - Cardio Circuit 1
    2 - 30 - Tuck Burpees
    3 - 45 - Switch Lunges
    4 - 30 - Sliding Mt - Climbers
    ...

  • Xtreme HIIT 60 #05: 60 Minute Full Body Extreme Plyo HIIT Workout
    1:02:22
    Xtreme HIIT 60 #05: 60 Minute Full Body Extreme Plyo HIIT Workout

    Xtreme HIIT 60 #05: 60 Minute Full Body Extreme Plyo HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    472-812

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 1
    1 - 60 - S2S Hurdles
    2 - 30 - Kevin Harts
    3 - 45 - Low Jack Hops
    4 - 30 - Ply...

  • Xtreme HIIT 60 #06: 60 Minute Total Body Light Dumbbell HIIT Workout
    1:02:19
    Xtreme HIIT 60 #06: 60 Minute Total Body Light Dumbbell HIIT Workout

    Xtreme HIIT 60 #06: 60 Minute Total Body Light Dumbbell HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    503-836

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1 - 45 - S2S Curl Hops
    2 - 30 - Weighted Tucks
    3 - 45 - Alt. Press Lunges
    4 - 30 - Fr...

  • 60 Minute Total Body Workout + Abs - Beginners 60 #01
    1:01:36
    60 Minute Total Body Workout + Abs - Beginners 60 #01

    60 Minute Total Body Workout + Abs - Beginners 60 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Tri-March Jacks
    02 - Hi-Low Carrier Squats
    03 - Half & Hal...

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