60 Minute Workouts

60 Minute Workouts

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60 Minute Workouts
  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #02
    1:01:33
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #02

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #02

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Elevated Push-ups
    02 - In & Out Mowers L
    03 - Elevated Push-ups
    04 - In &...

  • 60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01
    1:01:57
    60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01

    60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01

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    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Burpee Sprint Ladders
    02 - High-Low Squat Twists
    03 - L2R Clap Push
    04 - Lumberjack Lung...

  • 60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #28
    1:02:38
    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #28

    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #28

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    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Happy Baby
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 ...

  • 60 Minute Advanced Lower Body Workout - Advanced 60 #27
    1:02:19
    60 Minute Advanced Lower Body Workout - Advanced 60 #27

    60 Minute Advanced Lower Body Workout - Advanced 60 #27

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    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Carriers
    02 - DB Swings
    03 - Bullet Lunges
    04 - ISO Lift Burpees L
    05 - Side Back Lunges L
    06 - ...

  • 60 Minute Advanced ABAB Upgrades Workout - Advanced 60 #26
    1:01:17
    60 Minute Advanced ABAB Upgrades Workout - Advanced 60 #26

    60 Minute Advanced ABAB Upgrades Workout - Advanced 60 #26

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    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Signal Sprints
    02 - Squat Thrust Press
    03 - Tri-Fly Sprints
    04 - Man-Makers

    05 - Plyo Heismans
    06 - DB ...

  • 60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25
    1:01:13
    60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25

    60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-638

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - Ladder Push-ups
    03 - Suitcase Squat Lunges
    04 - Step Kick Burpees
    05 - Heavy DB Swings
    06 ...

  • 60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24
    1:01:08
    60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24

    60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    314-657

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Burpee Jacks
    02 - Side Fly Sprints
    03 - Hurdle Tucks
    04 - Mountain Climbers
    ...

  • 60 Minute Advanced Upper Body Strength Workout - Advanced 60 #23
    1:00:56
    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #23

    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Non-Stop Push-ups
    03 - Chest Press
    04 - Skull Crushers
    05 - Kneeling Press
    06 - In & Out Mowers...

  • 60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #22
    1:01:01
    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #22

    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdler Burpees
    02 - Squat Thrust Press
    03 - Hurdler Burpees
    04 - Squat Thrust Press

    05 - Pause Jack Pu...

  • 60 Minute Gentle Deep Stretch Yoga and Recovery - Advanced 60 #21
    1:01:13
    60 Minute Gentle Deep Stretch Yoga and Recovery - Advanced 60 #21

    60 Minute Gentle Deep Stretch Yoga and Recovery - Advanced 60 #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Happy Baby
    02 - Hug Knees
    03 - Supine Twist L
    04 - Supine Twist R
    05 - Hug Knees
    0...

  • 60 Minute Advanced Lower Body Workout - Advanced 60 #20
    1:01:24
    60 Minute Advanced Lower Body Workout - Advanced 60 #20

    60 Minute Advanced Lower Body Workout - Advanced 60 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges...

  • 60 Minute BRUTAL Bodyweight Pyramid HIIT + Abs - Advanced 60 #19
    1:01:15
    60 Minute BRUTAL Bodyweight Pyramid HIIT + Abs - Advanced 60 #19

    60 Minute BRUTAL Bodyweight Pyramid HIIT + Abs - Advanced 60 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    370-706

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - High Knees
    02 - 30 - Switch Turn Squats
    03 - 45 - Stork Tap Jacks
    04 ...

  • 60 Minute Advanced Total Body Tone & Strength - Advanced 60 #18
    1:01:02
    60 Minute Advanced Total Body Tone & Strength - Advanced 60 #18

    60 Minute Advanced Total Body Tone & Strength - Advanced 60 #18

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    Estimated Calories Burned:
    274-593

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Staggered Squats
    02 - Hungry Hippos
    03 - Lunge-Mowers L
    04 - L2R DB Swings
    05 - D-Lift Lunges L
    06 - Alt C...

  • 60 Minute Explosive Tabata Cardio Circuits + Abs - Advanced 60 #17
    1:01:06
    60 Minute Explosive Tabata Cardio Circuits + Abs - Advanced 60 #17

    60 Minute Explosive Tabata Cardio Circuits + Abs - Advanced 60 #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    314-657

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - F2B Jack Sprints
    02 - MAX Burpees
    03 - Power Skaters L
    04 - Tri-Knee Combo
    05 - Pow...

  • 60 Minute Advanced Upper Body Strength Workout - Advanced 60 #16
    1:01:04
    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #16

    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Lawnmower Press L
    03 - Alt DB Curls
    04 - Lawnmower Press R
    05 - Alt DB Curls
    06 - Elevate...

  • 60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #15
    1:01:03
    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #15

    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Burpee Sprints
    02 - Shoulder Swing Press
    03 - 180 Burpee Sprints
    04 - Shoulder Swing Press

    05 - S2S...

  • 60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #14
    1:01:10
    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #14

    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Deep Breaths
    02 - Seated Twists L
    03 - Seated Twists R
    04 - Neck Rolls
    05 - Neck Stretch L
    0...

  • 60 Minute Advanced Lower Body Workout - Advanced 60 #13
    1:01:36
    60 Minute Advanced Lower Body Workout - Advanced 60 #13

    60 Minute Advanced Lower Body Workout - Advanced 60 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Goblets
    02 - Heavy DB Swings
    03 - Rev Pulse Lunges L
    04 - Alt DB Swings
    05 - Rev Pulse Lunges R
    ...

  • 60 Minute Brutal MMA Combat + Core Workout - Advanced 60 #12
    1:01:15
    60 Minute Brutal MMA Combat + Core Workout - Advanced 60 #12

    60 Minute Brutal MMA Combat + Core Workout - Advanced 60 #12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    373-712

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S Swi...

  • 60 Minute Advanced Low Impact High Sweat Workout - Advanced 60 #11
    1:01:11
    60 Minute Advanced Low Impact High Sweat Workout - Advanced 60 #11

    60 Minute Advanced Low Impact High Sweat Workout - Advanced 60 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-638

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Tap Knees L
    02 - Lawn Flys L
    03 - Shuffle Tap Knees R
    04 - Lawn Flys R
    05 - Step Kick Burpees
    06 - Hea...

  • 60 Minute Cardio Pyramid Workout w/ Abs - Advanced 60 #10
    1:00:11
    60 Minute Cardio Pyramid Workout w/ Abs - Advanced 60 #10

    60 Minute Cardio Pyramid Workout w/ Abs - Advanced 60 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    370-706

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Light Jog
    02 - 30 - Stork Taps
    03 - 45 - 180 Plyo Heismans
    04 - 60 - LVL 4 Sp...

  • 60 Minute Advanced Upper Body Strength Workout - Advanced 60 #09
    1:01:14
    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #09

    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells & Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - Alt Arnold Press
    03 - Ladder-Down Push-ups
    04 - Alt Arnold Press
    05 - Heavy In ...

  • 60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #08
    1:01:08
    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #08

    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - High Pull Squats L
    03 - Sprinter Burpees
    04 - High Pull Squats R

    05 - Power Skate...

  • 60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #07
    1:01:14
    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #07

    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Alt Knee Stretch
    03 - Winding Knees
    04 - Happy Baby
    05 - Pull In Knees L
    ...

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