60 Minute Workouts

60 Minute Workouts

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60 Minute Workouts
  • #90 - 60 Minute Advanced Lower Body Workout - Breathrough100
    1:01:24
    #90 - 60 Minute Advanced Lower Body Workout - Breathrough100

    #90 - 60 Minute Advanced Lower Body Workout - Breathrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges...

  • #89 - 60 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100
    1:01:14
    #89 - 60 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

    #89 - 60 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    373-712

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S Swi...

  • #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    1:01:09
    #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Pike-Back Push-ups
    03 - Side Back Lunge L
    04 - Teacher's Pets
    05 - Si...

  • #87 - 60 Minute Bodyweight Breakthroughs - Breakthrough100
    1:01:15
    #87 - 60 Minute Bodyweight Breakthroughs - Breakthrough100

    #87 - 60 Minute Bodyweight Breakthroughs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Sprinter Drills
    02 - Hi-Low Burpee Jacks
    03 - Hustle Tap Jugglers L
    04 - Side Lunge Squat...

  • #86 - 60 Minute Advanced Upper Body Workout - Breakthrough100
    1:01:36
    #86 - 60 Minute Advanced Upper Body Workout - Breakthrough100

    #86 - 60 Minute Advanced Upper Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - MAX Push-ups
    03 - Lawnmower Press L
    04 - Heavy Deadlifts
    05 - Lawnmower Press R
    06 - W...

  • #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100
    1:02:23
    #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100

    #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Upper Cardio
    01 - Teacher's Pets
    02 - L2R ISO Hand Burpees
    03 - 180 Fly Sprints
    04...

  • #84 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    1:01:21
    #84 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #84 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Foot Massage R
    02 - Foot Massage L
    03 - Wrist Stretch
    04 - Cat Cow / Child's Pose
    05 - Side St...

  • #83 - 60 Minute Advanced Lower Body Workout - Breathrough100
    1:01:45
    #83 - 60 Minute Advanced Lower Body Workout - Breathrough100

    #83 - 60 Minute Advanced Lower Body Workout - Breathrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    323-639

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pulse Ladder-Up Squats
    02 - Heavy DB Swings
    03 - S2S Stack Squats
    04 - ISO Lift Burpees L
    05 - Tri-Calve...

  • #82 - 60 Minute Pure Cardio Upgrades Levels Workout + Abs - Breakthrough100
    1:01:34
    #82 - 60 Minute Pure Cardio Upgrades Levels Workout + Abs - Breakthrough100

    #82 - 60 Minute Pure Cardio Upgrades Levels Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    284-601

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - Wide Butt Kicks
    04 - LVL 4 Sprints

    05 - S2S Heisman...

  • #81 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    1:01:34
    #81 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    #81 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-364

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Deadlift Curtsies
    03 - Stack Hop Squats

    04 - Switch Drop Squats
    05 - Dia...

  • #80 - 60 Minute Light Weight Tabata Toning + Abs Workout - Breakthrough100
    1:01:45
    #80 - 60 Minute Light Weight Tabata Toning + Abs Workout - Breakthrough100

    #80 - 60 Minute Light Weight Tabata Toning + Abs Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    312-629

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Hurdle Sprints
    02 - F2B Pick-up Squats
    03 - Pike-Tap Push
    04 - Press Jacks
    05 - Hop...

  • #79 - 60 Minute Advanced Upper Body Workout - Breakthrough100
    1:01:26
    #79 - 60 Minute Advanced Upper Body Workout - Breakthrough100

    #79 - 60 Minute Advanced Upper Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 50 Push-ups
    02 - 12 to 3 Curls
    03 - In & Out Lawn Press L
    04 - ISO Mousetraps L
    05 - In & Out Lawn Press...

  • #78 - 60 Minute Brutal Bodyweight Boot Camp Drills + Abs - Breakthrough100
    1:01:47
    #78 - 60 Minute Brutal Bodyweight Boot Camp Drills + Abs - Breakthrough100

    #78 - 60 Minute Brutal Bodyweight Boot Camp Drills + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Burpees
    02 - Mad-Man Sprints
    03 - 180 Inchworms
    04 - Side Lunge Switches
    05 - Hustl...

  • #77 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    1:01:14
    #77 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #77 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Spine Winds
    03 - Kneeling Side Stretch L/R
    04 - Modified Sun Flo...

  • #76 - 60 Minute Advanced Lower Body Workout - Breakthrough100
    1:01:20
    #76 - 60 Minute Advanced Lower Body Workout - Breakthrough100

    #76 - 60 Minute Advanced Lower Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    323-639

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squat March
    02 - S2S Step Swings
    03 - 3-Way Lunges L
    04 - In & Out Narrow Squa...

  • #75 - 60 Minute Pure Cardio Conditioning Workout + Abs - Breakthrough100
    1:01:59
    #75 - 60 Minute Pure Cardio Conditioning Workout + Abs - Breakthrough100

    #75 - 60 Minute Pure Cardio Conditioning Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    284-601

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Relay Sprints
    03 - 180 Tri-Switch Lunges
    04 - Agility Drills
    05 - Tap U...

  • #74 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    1:01:31
    #74 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    #74 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Clockwork Push-ups
    03 - Kick-Back Flys
    04 - L2R Builder Squat Lunges
    05 - Drop Swing S...

  • #73 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100
    1:01:10
    #73 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100

    #73 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    315-613

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Butt Kicks
    02 - 30 - Low Writers
    03 - 45 - Stork Tap Twists
    04 - 60 - Pike-Tap Knees
    05...

  • #72 - 60 Minute Advanced Upper Body Workout - Breakthrough100
    1:01:15
    #72 - 60 Minute Advanced Upper Body Workout - Breakthrough100

    #72 - 60 Minute Advanced Upper Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - ISO Kneeling Press L
    03 - Kneeling Curls
    04 - ISO Kneeling Press R
    05 - Kneeling...

  • #71 - 60 Minute Full Body Phase 3 Initiation Workout + Abs - Breakthrough100
    1:01:50
    #71 - 60 Minute Full Body Phase 3 Initiation Workout + Abs - Breakthrough100

    #71 - 60 Minute Full Body Phase 3 Initiation Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Dbl Swing Press
    03 - Half-Whole Skaters L
    04 - Elevated Push Jacks
    05 - Half-Whol...

  • #70 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    1:01:50
    #70 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #70 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Spine Winds L/R
    02 - Neck Stretch L/R
    03 - F2B Neck Stretch
    04 - L2R Seated Spinal Twists
    05 -...

  • #69 - 60 Minute Advanced Lower Body Prep Workout - Breakthrough100
    1:01:43
    #69 - 60 Minute Advanced Lower Body Prep Workout - Breakthrough100

    #69 - 60 Minute Advanced Lower Body Prep Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    307-604

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Builder Squat D-Lifts
    02 - Heavy DB Swings
    03 - Slow Bulgarian L
    04 - Pass-Under Squats
    05 - S...

  • #68 - 60 Minute ABAB Hybrid Full Body Workout + Abs - Breakthrough100
    1:01:14
    #68 - 60 Minute ABAB Hybrid Full Body Workout + Abs - Breakthrough100

    #68 - 60 Minute ABAB Hybrid Full Body Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    317-648

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - S2S Hi-Low Squat Curls
    03 - LVL 4 Sprints
    04 - S2S Hi-Low Squat Curls
    05 - Jack 5 Bur...

  • #67 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough100
    1:01:23
    #67 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough100

    #67 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - ISO Builder Lunge Press L
    03 - W-Curl High Pulls
    04 - ISO Builder...

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