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You Choose #01: 60 Minute 50 Best HIIT Exercises Workout

60 Minute Workouts • 1h 1m

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    Estimated Calories Burned:
    Mat

    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

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    Circuit 01
    1 - 45 - LVL 3 Sprints
    2 - 30 - Donkey Hops
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  • 60 Minute Foam Roll & Deep Stretch - ...

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    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Yoga Mat + Foam Roller

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Spine Roll Release
    02 - Gentle Rocks
    03 - Side Roll L
    04 - Side Roll R
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  • 60 Minute Sweat #03 - Bullet Proof Bo...

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    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
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    Workout Breakdown:

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