Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

60 Minute Advanced HIIT Cardio and Abs Workout (NO EQUIPMENT NEEDED!)

60 Minute Workouts • 1h 0m
20 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
402-812

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
45 - 180 Burpees
45 - Majesty Squats
45 - Pike-Tap Sprints
45 - Criss-Cross Tucks
45 - Taunt Jabs
45 - S2S Pushy Frogs

Circuit 02
45 - LVL 4 Sprints
45 - Cowabunga Squats
45 - Thai Thrust Push-ups
45 - Tri-Jab Tucks
45 - Star Switch Burpees
45 - Alt Deep Climbers

Circuit 03
45 - 180 Switch Lunges
45 - 1-2-3 Burpees
45 - Sagat Sprints
45 - Plyo Prisoner Squats
45 - Donkey Sprints
45 - Stack Foot Push-ups

Circuit 04
45 - Sprinter Drills
45 - ISO Skate Burpees
45 - Ricochet Squats
45 - Dive-Bomber Hops
45 - Toe Tap Kicks
45 - Scrambled Abs

Burnout!!! - S2S Lunge Clap Tucks

01 - Bicycle Taps
02 - Xs & Os
03 - Plank Jacks
04 - Alt Toe Taps
05 - Scissor Heel Taps
06 - Rolling V-Taps
07 - Pelvic Thrusts
08 - QWOP Crunches
09 - Bicycle Holds
10 - Gravity Climbers

Cool-Down

Tags
2018, millionaire, 60min, Extreme, Bodyweight, None, Themed, Burpees, Burnout, 60 Min, HIIT, Total Body, Advanced, No Equipment, Favorites

Up Next in 60 Minute Workouts

  • 25 - 60 Minute Freestyle Build, Sculp...
    1:01:12
    25 - 60 Minute Freestyle Build, Sculp...

    25 - 60 Minute Freestyle Build, Sculp...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Plyo Box + Barbell

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Step Squats
    02 - Lawn Press L
    03 - Lawn Press R
    04 - Bull...

  • 27 - 60 Minute HIIT STRONGER Champion...
    1:02:43
    27 - 60 Minute HIIT STRONGER Champion...

    27 - 60 Minute HIIT STRONGER Champion...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    310-638

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Bullet Swings
    03 - Sumo Strikes
    04 - Pick-up Lunges
    05 -...

  • You Choose #08: 60 Minute 50 Best Kic...
    1:01:17
    You Choose #08: 60 Minute 50 Best Kic...

    You Choose #08: 60 Minute 50 Best Kic...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    341-804

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Body Bangers
    03 - Stork Kicks
    04 - Clap Ki...

20 Comments

×