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#174 - 60 Minute HEAVY Strength Full Body Workout - Breakthrough200

60 Minute Workouts

Up Next in 60 Minute Workouts

  • #173 - 60 Minute EXTREME Sweat Circui...

    Estimated Calories Burned:
    366-736

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - High Knee Tap-Unders
    02 - S2S Tri-Tuck Burpees
    03 - Tri-Switch Jacks
    04 - Typo Squats
    05 - Push Jack Floor Tucks
    06 - Speed Jugglers

    Circuit 02 (2x):
    07...

  • #172 - 60 Minute 60 Second Upper Body...

    Estimated Calories Burned:
    277-572

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Renegade Rows
    04 - DB Pull-Overs
    05 - Kneeling Circle Curl Drops
    06 - Lawn Press L
    07 - ISO Leg Floor Dips L/R
    08 - Lawn Press R
    09 - Cl...

  • #171 - 60 Minute Full Body Phase 6 In...

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MURDER Burpees
    02 - Side Lunge Sprinter Press L
    03 - Switch Lunge Swing Kicks
    04 - DB Shot Put Twists L
    05 - Sky Switch Hurdles
    06 - ISO Switch Makers
    07 - Side Lunge Sprint...

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