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#150 - 60 Minute Favorite Moves Mash-up - Breakthrough200

60 Minute Workouts

Up Next in 60 Minute Workouts

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - In & Out Goblets
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - DB Hip Thrusts
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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Swing Kick Jugglers
    02 - Hop-Over Burpees
    03 - ISO Sprinter Abs L
    04 - Seatbelt Swings L
    05 - ISO Sprinter Abs R
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  • #146 - 60 Minute Low Impact Strength ...

    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
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