Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

60 Minute Upper Body Workout - Melt Down #03

60 Minute Workouts • 1h 1m
19 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
341-689

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Alt Curls
02 - Walking Push-ups
03 - Chest Press
04 - Skull Crushers
05 - Dbl Arnold Press
06 - In & Out Mowers L
07 - In & Out Mowers R
08 - ISO Hold Curls

09 - Traffic Directors
10 - Fast-Slow Push-ups
11 - Kneeling Press
12 - Row Fly Kickbacks L
13 - Heavy Twist Curls
14 - Row Fly Kickbacks R
15 - Open Arnolds
16 - TYAs

17 - LVL 2 Drills
18 - Clockwork Curls
19 - Snatch Squats L
20 - Lawn Mores L
21 - Snatch Squats R
22 - Lawn Mores R
23 - Ladder Push-ups
24 - Back Swimmers

Burnout - Ladder Push Press

Cool-Down

Tags
millionaire, 2018, 60 Minute Melt Down, 60MinuteMeltDown, 60min, dumbbells, Extreme, Upper Body, Arms, Weights, DBs, Dumbbells Only, Burnout, xvm, Strength, 60 Min, Dumbbells

Up Next in 60 Minute Workouts

  • 60 Minute Total Low Impact Workout - ...
    1:00:53
    60 Minute Total Low Impact Workout - ...

    60 Minute Total Low Impact Workout - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Knees
    02 - Ladder Push-ups
    03 - Squat Ab Knees
    04 - Ladder Push-ups
    05 - Tri-Jab Knees...

  • You Choose #15: 60 Minute 50 Best But...
    1:01:31
    You Choose #15: 60 Minute 50 Best But...

    You Choose #15: 60 Minute 50 Best But...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-821

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Genie Sprints
    02 - Globe Squat Hops
    03 - Bullet Lunges (L)
    04 - Lunge Swings
    05 - Bul...

  • 60 Minute Lower Body Focus Workout - ...
    1:00:59
    60 Minute Lower Body Focus Workout - ...

    60 Minute Lower Body Focus Workout - ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    398-787

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Lunges
    02 - Builder Squat Lunges
    03 - ISO Tap Lunges
    04 - Builder Squ...

19 Comments

×