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60 Minute Sweat #08 - Complete KILLER Abs - HIIT, Strength & Mat

60 Minute Sweat Collection • 1h 1m

Up Next in 60 Minute Sweat Collection

  • 60 Minute Sweat #09 - Total Body LIMI...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Sprint Burpees
    02 - MAX Push-ups
    03 - Suitcase Squat Lunges
    04 - 180 Switch Lunges
    ...

  • 60 Minute Sweat #10 - Total Body Circ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Mat, Towel - Kettlebells (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Burpees
    02 - Liberty Swings
    0...

  • 60 Minute Sweat #11 - 100 Layers of S...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Burpees
    02 - Side Lunge Switch
    03 - Agility Sprints
    04 - ISO Renegades L
    05 - Hurdles Sprint
    ...

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