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60 Minute Lower Body Doubled Stacked Plyo, Strength & Step Workout

60 Minute MAX - 30 Day 60 Minute Workout Playlist • 1h 1m

Up Next in 60 Minute MAX - 30 Day 60 Minute Workout Playlist

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
    Bodyweight + Mat

    Level:
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    Workout Breakdown:
    01 - Deep Breath
    02 - Head Rolls R
    03 - Head Rolls L
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Workout Breakdown:

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    02 - Renegade Raises
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  • 60 Minute Upper Body Dbl Stacked Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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