Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

60 Minute Total Body Strength & Plyo Building Workout

60 Minute MAX - 30 Day 60 Minute Workout Playlist • 1h 1m
15 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
378-769

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Alt Arnolds
03 - Goblet Hop Squats
04 - Traffic Directors
05 - Trinity Push-ups
06 - Tri-Back Flys
07 - Booty Builders
08 - Alt Curls
09 - Step-Back Squats
10 - Side Lunge Press
11 - Bullet Lunges
12 - Twist Curls
13 - Pick-up Lunges
14 - Lawn Press L
15 - Lawn Press R
16 - Plyo Stack Squats
17 - Gecko Sprints
18 - Alt Back Flys
19 - 180 Alt Switches
20 - Cross-Body Curls
21 - Side Lunge Switch
22 - Pike-Tap Knees
23 - Remix Squats
24 - Ladder Push-ups
25 - ISO D-Lift Press L
26 - ISO D-Lift Press R
27 - Lateral Lunges
28 - Plyo Inchworms
29 - ISO Tap Sprints
30 - Lawnmowers
31 - Rev Pulse Lunges
32 - Stacker Thrusts
33 - Gravity Squats
34 - 180 Renegades
35 - Curl Hop Squats
36 - ISO Leg Sprints
37 - Wide Lawnmowers
38 - Walking Push-ups
39 - D-Lift Squat Press
40 - Diamond Swings
41 - Gatling Push-ups
42 - Typewriter Squats
43 - Dbl Pulse Lunges
44 - ISO Renegades
45 - Reverse Side Lunge
46 - Scramble Jacks
47 - Curly Flys
48 - ISO Hold Curls
49 - D-Lift Squats
50 - Alt Open Arnolds
51 - Back Clap Squats
52 - 180 Force Push
53 - Bulgarian Lunges
54 - In & Out Lawnmowers
55 - Stack Pulse Squats

Cool-Down

Tags
2018, millionaire, 60min, dumbbells, Extreme, Weights, No Burpees, NoBurp, DBs, Dumbbells Only, xvm, Strength, 60 Min, Advanced, Dumbbells, Total Body

Up Next in 60 Minute MAX - 30 Day 60 Minute Workout Playlist

  • 60 Minute Total Body Sweat Survival +...
    1:00:59
    60 Minute Total Body Sweat Survival +...

    60 Minute Total Body Sweat Survival +...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    384-793

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 -
    01 - Sagat Sprints
    02 - ISO Hop Burpees
    03 - Back Fist Sprint...

  • 60 Minute Lower Body Plyo Strength Bu...
    1:01:27
    60 Minute Lower Body Plyo Strength Bu...

    60 Minute Lower Body Plyo Strength Bu...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    371-754

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Ladder Squats
    03 - Stack Grab Hops
    04 - Bullet Lunges
    05 - ...

  • 07 - 60 Minute Full Body Deep Stretch...
    1:01:48
    07 - 60 Minute Full Body Deep Stretch...

    07 - 60 Minute Full Body Deep Stretch...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Sun Salutation
    02 - Cat Cow
    03 - Child's Pose
    04 - Side Stretch L
    05 - Side ...

15 Comments

×