Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB3 #11 - 60 Minute 1,000 Rep Arms Tabata HIIT Workout

60 Minute MAX - 30 Day 60 Minute Workout Playlist • 1h 1m
17 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
362-838

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Tri-Push Burpees
02 - ISO Arnolds (R) (W)
03 - Gecko Sprints
04 - Curly Flys (W)
05 - Inchworm Burpees
06 - Side-Step Curls (W)
07 - ISO Bomb-Divers
08 - Renegade Burpees (W)
09 - Scaffolds
10 - S2S Curl Burpees (W)
11 - S2S Push-ups
12 - Dbl Press Burpees (W)
13 - Tri-Hold Planks (W)
14 - Pike-Tap Push-ups
15 - Back Tri Presses (W)
16 - Jack-5 Burpees
17 - Open Arm Curls (W)
18 - Tap-N-Clap Push-ups
19 - Alt - Press Jacks (W)
20 - Scramble Punches
21 - Switch Feet Curls (W)
22 - In & Out Flys (W)
23 - Back Fly Burpees (W)
24 - Alt - Lawnmowers (W)
25 - Pike-Push Burpees
26 - Walking Push-ups
27 - Alt - Half Curls (W)
28 - Alt - Arnold Burpees (W)
29 - Clapping Push-Ups
30 - Squat Uppercuts (W)
31 - Squat Push-ups
32 - Shuffle Presses (W)
33 - Explosive Spider-Mans
34 - Side Lunge Waves (W)
35 - Plyo Burpees
36 - Diamond Push-ups
37 - In & Out Hammers (W)
38 - Kevin Harts
39 - Pull-Over Burpees (W)
40 - Rolling Geckos
41 - Pulse-Ups
42 - Balance Tris (W)
43 - Tap-N-Holds
44 - S2S Cross Curls (W)
45 - Back Flys (W)
46 - Quick Bent Rows (W)
47 - Power Runs (W)
48 - MAX Ladder Push-ups

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 3, FBB3, 60min, dumbbells, Beginner, Extreme, Upper Body, Arms, Tabata, Themed, Weights, Burpees, DBs, Dumbbells Only, Pyramid, xvm, Strength, 60 Min, Dumbbells, Total Body, 90 Day Full Body Burnout

Up Next in 60 Minute MAX - 30 Day 60 Minute Workout Playlist

  • Kick HIIT 45 #06 - 60 Minute Cardio K...
    1:01:31
    Kick HIIT 45 #06 - 60 Minute Cardio K...

    Kick HIIT 45 #06 - 60 Minute Cardio K...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    315-813

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Diamond Kick Burpees
    02 - 45 - Scramble Jabs
    03 - 45 -...

  • 60 Minute HIIT, Strength & Skip Total...
    1:01:00
    60 Minute HIIT, Strength & Skip Total...

    60 Minute HIIT, Strength & Skip Total...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    376-763

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Lawn Press
    03 - Duck Lunge Sprints
    04 - Ladder S...

  • You Choose #22: 60 Minute 50 Best Dum...
    1:01:39
    You Choose #22: 60 Minute 50 Best Dum...

    You Choose #22: 60 Minute 50 Best Dum...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    343-816

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - (Wo)Man Makers
    02 - S2S Goblet Kicks
    03 - Back Fly Burpees
    04 - Stork Taps
    ...

17 Comments

×