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6 Month Excuse to Extreme Workout Program - Millionaire Hoy

Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

25m

Up Next in Month #01 - 21 Day Jump Start

  • Day 20 - 25 Minute Beginners Leg Day ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-289 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • Day 21 - 15 Minute Total Body Beginne...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:
    01 - Deep Breaths
    02 - Shoulder Rolls
    03 - Neck Stretch
    04 - Spina...

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