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35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #21

500 Degrees - 30 Day 35 Minute 500 Calorie Challenge

Up Next in 500 Degrees - 30 Day 35 Minute 500 Calorie Challenge

  • 35 Minute Full Body Hybrid KILLER - 5...

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Switch Drop Burpees
    03 - F2S Power Lunges L
    04 - Step-Back Hop-Overs
    05 - F2S Power Lunges R
    06 - Stacked Foot Push-ups
    07 - S2S Hi-Low-Hi Spr...

  • 35 Minute ABAB Upper Body Burnout Wor...

    Estimated Calories Burned:
    171-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Snatch
    02 - 8 Push Low Holds
    03 - Dual Hang Snatch
    04 - 8 Push Low Holds
    05 - In & Out Coil Curls
    06 - ISO Makers L
    07 - In & Out Coil Curls
    08 - I...

  • 35 Minute Heart Rate SCORCHING Pyrami...

    Estimated Calories Burned:
    215-432

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 20 - Quick Pause Sprints
    02 - 30 - MAX Burpees
    03 - 40 - Side Lunge Ab Twists L
    04 - 50 - High Higher Highest Knees
    05 - 60 - Hi-Low Jack 5 Burpees
    06 - 50 - Hi...

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