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35 Minute ABAB Lower Body Burnout Workout - 500 Degrees #27

500 Degrees - 30 Day 35 Minute 500 Calorie Challenge

Up Next in 500 Degrees - 30 Day 35 Minute 500 Calorie Challenge

  • 35 Minute Full Body Deep Stretch Yoga...

    Estimated Calories Burned:
    96-153

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Twisting Child's Pose
    04 - Side Stretch L/R
    05 - Rev Shoulder Stretch L
    06 - Rev Shoulder Stretch R
    07 - Upward Dog
    08 - Prone Shoulder W...

  • 35 Minute Low Impact Hybrid Workout +...

    Estimated Calories Burned:
    248-429

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Step Kick Burpees
    02 - S2S Squat Curls
    03 - Handcuff Push-ups
    04 - Luggage Lunges
    05 - 180 Hook March
    06 - Threader Push-ups
    07 - Side Jab Abs L
    08 - S2S Halo Lunges
    09 ...

  • 36 Minute Full Body Championship Comp...

    Estimated Calories Burned:
    241-505

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives
    04 - Back Fly Curls
    05 - F2B V-Drop Squats

    06 - Mechanic Squats
    07 - DB Pike-Back Push
    08 - Devil...

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