Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 490

Workout Breakdown:

Warm-up

01 - F2B Half Juggler Sprints
02 - Slam Tap Squats
03 - Hater Sprints
04 - High Climber Sprints
05 - S2S Grounded Hop-Overs
06 - Half Whole Sprints L
07 - Side Lunge Ab Twists L
08 - Side Knee Uppe...

Estimated Calories Burned:
241-505

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Dbl Press Thrusters
02 - Switch Drop Burpees
03 - Rev Pulse Drives
04 - Back Fly Curls
05 - F2B V-Drop Squats

06 - Mechanic Squats
07 - DB Pike-Back Push
08 - Devil...

Estimated Calories Burned:
286-507

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Bullet Lunges
03 - In & Out Switch Drops R
04 - Bullet Lunges
05 - Sumo Deadlifts
06 - Side Drop Burpees L
07 - Sumo Deadlifts
08 - Side...

Estimated Calories Burned:
245-512

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

01 - A - Attack Combo Shuffle
02 - B - Burst Worms
03 - C - Clap-N-Tap Push-ups
04 - D - Dbl Tap Sprints
05 - E - Elevator Squats
06 - F - F2B Stork Hops
07 - G - Grounded Burpees
08 - H - H...

Estimated Calories Burned:
215-432

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 20 - Quick Pause Sprints
02 - 30 - MAX Burpees
03 - 40 - Side Lunge Ab Twists L
04 - 50 - High Higher Highest Knees
05 - 60 - Hi-Low Jack 5 Burpees
06 - 50 - Hi...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - LVL 4 Sprints
02 - Switch Drop Burpees
03 - F2S Power Lunges L
04 - Step-Back Hop-Overs
05 - F2S Power Lunges R
06 - Stacked Foot Push-ups
07 - S2S Hi-Low-Hi Sprints...

Estimated Calories Burned:
233-489

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Traffic Sprints
02 - In & Out V-Crunch
03 - Side X Abs L
04 - Traffic Sprints
05 - In & Out V-Crunch
06 - Side X Abs R
07 - Hello My Ladies L
08 - ISO Press Tucks L
...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Thrusters
03 - Halo Lunge Hops L
04 - Hungry Hippos
05 - Halo Lunge Hops R
06 - Bob & Weave Tucks
07 - ISO DB Swings
08 - Hi-Low Donkey Hops

0...

Estimated Calories Burned:
245-512

Equipment Needed:
Kettlebell & Mat (Dumbbell Options)

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Alt Snatch Burpees L
02 - Hi-Low KB Swings
03 - Alt Snatch Burpees R
04 - Bullet Lunges
05 - Hinge Row Press L
06 - Saves By the Bell
07 - Hinge ...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Goblet Squats
02 - Bullet Lunges
03 - Squat Wide Side Lunge L
04 - Half Whole Deadlifts
05 - Squat Wide Side Lunge R
06 - Quick DB Hip Thrusts
07 - ISO DB Swings
08 - In ...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Skater Tuck Burpees L
02 - DB Clusters
03 - Skater Tuck Burpees R
04 - Balance Ham Curls L
05 - Suitcase Squats
06 - Balance Ham Curls R
07 - Mt Kick-Overs
08 - Rene...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Switch March Press
02 - F2B Pick-up Squats
03 - Cross Climbers
04 - Renegade Thrusts
05 - Present Passers L
06 - Side Lunge Drive Press L
07 - DB Hold Sprints
08 - P...

Estimated Calories Burned:
227-452

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 30 - 180 High Knee Tap-Unders
02 - 60 - DB Clusters
03 - 30 - Drive Kick Drive Side Knees L
04 - 60 - Rev Lunge Curls
05 - 30 - Drive Kick Drive Side Knees R
06 - 60...

Estimated Calories Burned:
273-481

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 4-2-1 Tempo Squats
02 - Half Whole Pulse Squats
03 - Stack Pulse Squats
04 - Slow Bulgarian Lunges L
05 - Slow Bulgarian Lunges R
06 - Clamshells L
07 - Clamshells R...

Estimated Calories Burned:
194-390

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

This workout follows an A, A+B, A+B+C, A+B+C+D, A+B+C+D+E Format

Warm-up

Complex 01:
01 - Dual Lift Burpees
02 - Dbl Press Thrusters
03 - Side Lunge Pulses
04 - Pike-Back Push-u...

Estimated Calories Burned:
258-538

Equipment Needed:
No Equipment + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Half Juggler Sprints
02 - 30 - Jack In the Box Squats
03 - 45 - Stork Tap Twists
04 - 60 - F2B Squat Tap Inch-Backs
05 - 45 - Tri-Climb Twists
06...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 180 Tri-High Knees
02 - Push-Ladder Pop-Ups
03 - Hi-Low-Hi Squat Hops
04 - S2S Tap Drive Sprints
05 - Hammer Crunch Swing Press
06 - Hustle Tap Burpees L
07 - DB Neg...

Estimated Calories Burned:
215-432

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 20 - Quick Pause Sprints
02 - 30 - MAX Burpees
03 - 40 - Side Lunge Ab Twists L
04 - 50 - High Higher Highest Knees
05 - 60 - Hi-Low Jack 5 Burpees
06 - 50 - Hi...

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Estimated Calories Burned:
242-512

Equipment Needed:
No Equipment / None

Advanced-EXTREME

Workout Breakdown:

01 - S2S Hi-Low Sprints
02 - Agility Drills
03 - Cardio Circuit
04 - Stork Tap Sprints
05 - Side Knee Climbers
06...

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Estimated Calories Burned:
176-358

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Lawn Press L
02 - ISO Curtsy Goblets L
03 - Half Bike Taps L
04 - Lawn Press R
05 - ISO Curtsy Goble...

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Estimated Calories Burned:
240-508

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - L2R Goblet Squats
02 - Slow Bulgarians L
03 - Gravity Goblets
04 - Slow Bulgarians R
05 - F2B He...

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Estimated Calories Burned:
224-461

Equipment Needed:
No Equipment / None

Level:
Intermediate - Advanced

Workout Breakdown:

Warm-up

01 - 180 Hook March
02 - ISO Dive-Bombers
03 - S2S Shuffle Taps
04 - Walking Push-ups
05 -...

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Estimated Calories Burned:
234-503

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Infinity Curl Press
03 - Kneeling Row Hops
04 - Side Shift Hops
05 - Rev Pulse...

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Estimated Calories Burned:
238-504

Equipment Needed:
Dumbbells

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Power Sprints
02 - S2S Boxer Press
03 - Criss-Cross Tucks
04 - F2B Goblet Drop Hops
05 - BOOMerang Spr...