500 Calorie Workouts

500 Calorie Workouts

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500 Calorie Workouts
  • 35 Minute SUPER Sweaty Plyo HIIT Hybrid Workout - 500 Degrees #12
    36:16
    35 Minute SUPER Sweaty Plyo HIIT Hybrid Workout - 500 Degrees #12

    35 Minute SUPER Sweaty Plyo HIIT Hybrid Workout - 500 Degrees #12

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Skater Tuck Burpees L
    02 - DB Clusters
    03 - Skater Tuck Burpees R
    04 - Balance Ham Curls L
    05 - Suitcase Squats
    06 - Balance Ham Curls R
    07 - Mt Kick-Overs
    08 - Rene...

  • 35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10
    36:16
    35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10

    35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch March Press
    02 - F2B Pick-up Squats
    03 - Cross Climbers
    04 - Renegade Thrusts
    05 - Present Passers L
    06 - Side Lunge Drive Press L
    07 - DB Hold Sprints
    08 - P...

  • 35 Minute Little/Long Cardio Strength Workout - 500 Degrees #08
    36:05
    35 Minute Little/Long Cardio Strength Workout - 500 Degrees #08

    35 Minute Little/Long Cardio Strength Workout - 500 Degrees #08

    Estimated Calories Burned:
    227-452

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - 180 High Knee Tap-Unders
    02 - 60 - DB Clusters
    03 - 30 - Drive Kick Drive Side Knees L
    04 - 60 - Rev Lunge Curls
    05 - 30 - Drive Kick Drive Side Knees R
    06 - 60...

  • 35 Minute COMPLETE Lower Body Workout - 500 Degrees #06
    36:16
    35 Minute COMPLETE Lower Body Workout - 500 Degrees #06

    35 Minute COMPLETE Lower Body Workout - 500 Degrees #06

    Estimated Calories Burned:
    273-481

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 4-2-1 Tempo Squats
    02 - Half Whole Pulse Squats
    03 - Stack Pulse Squats
    04 - Slow Bulgarian Lunges L
    05 - Slow Bulgarian Lunges R
    06 - Clamshells L
    07 - Clamshells R...

  • 35 Minute Stacked Strength Dumbbells Pyramid Workout - 500 Degrees #04
    36:09
    35 Minute Stacked Strength Dumbbells Pyramid Workout - 500 Degrees #04

    35 Minute Stacked Strength Dumbbells Pyramid Workout - 500 Degrees #04

    Estimated Calories Burned:
    194-390

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    This workout follows an A, A+B, A+B+C, A+B+C+D, A+B+C+D+E Format

    Warm-up

    Complex 01:
    01 - Dual Lift Burpees
    02 - Dbl Press Thrusters
    03 - Side Lunge Pulses
    04 - Pike-Back Push-u...

  • 35 Minute Full Body No Equipment Pyramid BURNER - 500 Degrees #03
    36:05
    35 Minute Full Body No Equipment Pyramid BURNER - 500 Degrees #03

    35 Minute Full Body No Equipment Pyramid BURNER - 500 Degrees #03

    Estimated Calories Burned:
    258-538

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Half Juggler Sprints
    02 - 30 - Jack In the Box Squats
    03 - 45 - Stork Tap Twists
    04 - 60 - F2B Squat Tap Inch-Backs
    05 - 45 - Tri-Climb Twists
    06...

  • 35 Minute 500 Degrees Full Body Initiation Workout - 500 Degrees #01
    36:18
    35 Minute 500 Degrees Full Body Initiation Workout - 500 Degrees #01

    35 Minute 500 Degrees Full Body Initiation Workout - 500 Degrees #01

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Tri-High Knees
    02 - Push-Ladder Pop-Ups
    03 - Hi-Low-Hi Squat Hops
    04 - S2S Tap Drive Sprints
    05 - Hammer Crunch Swing Press
    06 - Hustle Tap Burpees L
    07 - DB Neg...

  • 35 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout
    37:17
    35 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout

    35 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout

    Estimated Calories Burned:
    215-432

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 20 - Quick Pause Sprints
    02 - 30 - MAX Burpees
    03 - 40 - Side Lunge Ab Twists L
    04 - 50 - High Higher Highest Knees
    05 - 60 - Hi-Low Jack 5 Burpees
    06 - 50 - Hi...

  • 35 Minute Red Light Green Light 5K Marathon Cardio Workout - Viewers Choice #09
    36:36
    35 Minute Red Light Green Light 5K Marathon Cardio Workout - Viewers Choice #09

    35 Minute Red Light Green Light 5K Marathon Cardio Workout - Viewers Choice #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    242-512

    Equipment Needed:
    No Equipment / None

    Advanced-EXTREME

    Workout Breakdown:

    01 - S2S Hi-Low Sprints
    02 - Agility Drills
    03 - Cardio Circuit
    04 - Stork Tap Sprints
    05 - Side Knee Climbers
    06...

  • 35 Minute One-Sided Victory - Low Impact Strength Workout - Viewers Choice #06
    36:20
    35 Minute One-Sided Victory - Low Impact Strength Workout - Viewers Choice #06

    35 Minute One-Sided Victory - Low Impact Strength Workout - Viewers Choice #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Lawn Press L
    02 - ISO Curtsy Goblets L
    03 - Half Bike Taps L
    04 - Lawn Press R
    05 - ISO Curtsy Goble...

  • 35 Minute Lower Body Strength Workout - PRO 500 MAX #27
    36:04
    35 Minute Lower Body Strength Workout - PRO 500 MAX #27

    35 Minute Lower Body Strength Workout - PRO 500 MAX #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-508

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Slow Bulgarians L
    03 - Gravity Goblets
    04 - Slow Bulgarians R
    05 - F2B He...

  • 35 Minute Low Impact BURN Workout - PRO 500 MAX #26
    35:47
    35 Minute Low Impact BURN Workout - PRO 500 MAX #26

    35 Minute Low Impact BURN Workout - PRO 500 MAX #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-461

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - ISO Dive-Bombers
    03 - S2S Shuffle Taps
    04 - Walking Push-ups
    05 -...

  • 35 Minute Hi Low Abs Full Body Workout - PRO 500 MAX #25
    36:09
    35 Minute Hi Low Abs Full Body Workout - PRO 500 MAX #25

    35 Minute Hi Low Abs Full Body Workout - PRO 500 MAX #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-503

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Infinity Curl Press
    03 - Kneeling Row Hops
    04 - Side Shift Hops
    05 - Rev Pulse...

  • 35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24
    36:04
    35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24

    35 Minute Total Tabata TAKEOVER - PRO 500 MAX #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-504

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - S2S Boxer Press
    03 - Criss-Cross Tucks
    04 - F2B Goblet Drop Hops
    05 - BOOMerang Spr...

  • 35 Minute Upper Body Strength Workout - PRO 500 MAX #23
    35:54
    35 Minute Upper Body Strength Workout - PRO 500 MAX #23

    35 Minute Upper Body Strength Workout - PRO 500 MAX #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cross Curl Press
    02 - Ladder Push-ups
    03 - Chest Press
    04 - High Pull Curls
    05 - Lawn Press...

  • 35 Minute Full Body Fire Alarm - PRO 500 MAX #22
    36:18
    35 Minute Full Body Fire Alarm - PRO 500 MAX #22

    35 Minute Full Body Fire Alarm - PRO 500 MAX #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plane Crash Sprints
    02 - Devil Press
    03 - Bullet Tuck Hops
    04 - Cross-Stacked Push-ups
    05 - Shoulder S...

  • 35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21
    36:13
    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21

    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Upward Dog
    06 - Rev Shoulder L/R
    07 - Downwar...

  • 35 Minute Lower Body Plyo Strength Workout - PRO 500 MAX #20
    37:01
    35 Minute Lower Body Plyo Strength Workout - PRO 500 MAX #20

    35 Minute Lower Body Plyo Strength Workout - PRO 500 MAX #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sandbag, Plyo Box, Butt Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Rev Pulse Lunge L
    03 - DB Swing Squat Press
    04 - Rev Puls...

  • 35 Minute Low Impact Circuit Drills - PRO 500 MAX #19
    36:05
    35 Minute Low Impact Circuit Drills - PRO 500 MAX #19

    35 Minute Low Impact Circuit Drills - PRO 500 MAX #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    230-473

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Inchworm Kick-Outs
    03 - 30 - Tri-Knee Combo
    04 - 45 - Downwa...

  • 35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18
    36:17
    35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18

    35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Jump Rope, Dumbbells, Pull Up Bar, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - In & Out Liberty Swings L
    03 - Thigh Killer Crawls
    04 - In & Out ...

  • 35 Minute Upper Body Pump Workout - PRO 500 MAX #16
    36:25
    35 Minute Upper Body Pump Workout - PRO 500 MAX #16

    35 Minute Upper Body Pump Workout - PRO 500 MAX #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells, Pull-up Bar, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Dead-Hang Pull-ups
    03 - Lawn Press L
    04 - ISO Mousetraps L
    05 - Lawn Press...

  • 35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17
    36:15
    35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17

    35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-513

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Squat Twists
    02 - 2 Squat Swing Press / F2B Squat Hops
    03 - Quick Burpees
    04 - 4 Push-ups / Threaders
    05...

  • 35 Minute Full Body HIIT BURNOUT!!! Workout - PRO 500 MAX #15
    36:33
    35 Minute Full Body HIIT BURNOUT!!! Workout - PRO 500 MAX #15

    35 Minute Full Body HIIT BURNOUT!!! Workout - PRO 500 MAX #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Twist Burpees
    02 - Stork Tap Ab Attack
    03 - F2B Thigh Killer Squat Hops
    04 - S2S ...

  • 35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #14
    36:25
    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #14

    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Cat Cow
    05 - Child's Pose
    06 - Side Stretch L/R
    07 - Threade...

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