500 Calorie Workouts

500 Calorie Workouts

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500 Calorie Workouts
  • 35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)
    36:31
    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)

    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - Squat Wide Side Lunge L
    04 - Sweeping Windmills
    05 - Squat Wide Side Lunge R

    Circuit 01:
    01 - DB Builder Sprints
    02 - Side Lunge Drive Switch L/...

  • 35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25
    36:31
    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25

    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - Squat Wide Side Lunge L
    04 - Sweeping Windmills
    05 - Squat Wide Side Lunge R

    Circuit 01:
    01 - DB Builder Sprints
    02 - Side Lunge Drive Switch L/...

  • 35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24 (Music)
    36:41
    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24 (Music)

    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24 (Music)

    Equipment Needed: Weighted Vest or No Equipment
    Level: Advanced-Extreme
    Calories Burned: 562

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - The Windmill
    04 - Kang Squats
    05 - Inchworms

    Workout:
    01 - LVL 1 Drills
    02 - Side V Sprints L
    03 - Jab Squat Combo
    04 - Side V Spr...

  • 35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24
    36:41
    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24

    35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24

    Equipment Needed: Weighted Vest or No Equipment
    Level: Advanced-Extreme
    Calories Burned: 562

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - The Windmill
    04 - Kang Squats
    05 - Inchworms

    Workout:
    01 - LVL 1 Drills
    02 - Side V Sprints L
    03 - Jab Squat Combo
    04 - Side V Spr...

  • 35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22 (Music)
    36:15
    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22 (Music)

    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Hops
    03 - S2S Pause Sprints
    04 - Quick Drop Squats
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    Circuit 01:
    01 - Speed Juggler Flys
    02 - Side L...

  • 35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22
    36:15
    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22

    35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Hops
    03 - S2S Pause Sprints
    04 - Quick Drop Squats
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    Circuit 01:
    01 - Speed Juggler Flys
    02 - Side L...

  • 40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)
    41:30
    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)

    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up:
    01 - Knee Circle Squats
    02 - Side Back Lunges L
    03 - Kang Squat
    04 - Side Back Lunges R
    05 - The Windmill
    06 - F2B Ham Walks
    ...

  • 40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20
    41:30
    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20

    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 524

    Workout Breakdown:

    Warm-up:
    01 - Knee Circle Squats
    02 - Side Back Lunges L
    03 - Kang Squat
    04 - Side Back Lunges R
    05 - The Windmill
    06 - F2B Ham Wal...

  • 35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19 (Music)
    36:15
    35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19 (Music)

    35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 526

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - L2R Burst Worm Dash
    03 - Stork Tap Deliveries
    04 - S2S Ape Squat Hops
    05 - Hustle Tap Crawls L
    06 - Bloodhound Lunges
    07 - Hustle Tap Crawls R
    08 - Peacock Tap Sw...

  • 35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19
    36:15
    35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19

    35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 526

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - L2R Burst Worm Dash
    03 - Stork Tap Deliveries
    04 - S2S Ape Squat Hops
    05 - Hustle Tap Crawls L
    06 - Bloodhound Lunges
    07 - Hustle Tap Crawls R
    08 - Peacock Tap Sw...

  • 35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18 (Music)
    36:23
    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18 (Music)

    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned: 509

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-...

  • 35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18
    36:23
    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18

    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned: 509

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-...

  • 35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17
    36:12
    35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17

    35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

  • 35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17 (Music)
    36:12
    35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17 (Music)

    35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

  • 35 Minute Full Body Hyper Cardio HIIT Drills - ULTRA #15
    36:25
    35 Minute Full Body Hyper Cardio HIIT Drills - ULTRA #15

    35 Minute Full Body Hyper Cardio HIIT Drills - ULTRA #15

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Hustle Tap Hops L
    03 - Tri-Switch Jacks
    04 - Hustle Tap Hops R
    05 - Inchworm Hops

    Workout:
    01 - Madman Sprints
    02 - L-Drop Burpees L
    03 - Jack In the Box Squats
    ...

  • 35 Minute Full Body Hyper Cardio HIIT Drills - ULTRA #15 (Music)
    36:25
    35 Minute Full Body Hyper Cardio HIIT Drills - ULTRA #15 (Music)

    35 Minute Full Body Hyper Cardio HIIT Drills - ULTRA #15 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Hustle Tap Hops L
    03 - Tri-Switch Jacks
    04 - Hustle Tap Hops R
    05 - Inchworm Hops

    Workout:
    01 - Madman Sprints
    02 - L-Drop Burpees L
    03 - Jack In the Box Squats
    ...

  • 40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13
    41:25
    40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13

    40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13

    Equipment Needed: Dumbbells, Plyo Box, Sandbag, Plates, Wall + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up
    01 - Tri-Switch Lunge
    02 - Side Lunge Squats L
    03 - Butt Kicks
    04 - Side Lunge Squats R
    05 - The Windmill
    06 - Standing Knee Circles

    Workout:
    01 - Alt Sw...

  • 40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13 (Music)
    41:25
    40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13 (Music)

    40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13 (Music)

    Equipment Needed: Dumbbells, Plyo Box, Sandbag, Plates, Wall + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up
    01 - Tri-Switch Lunge
    02 - Side Lunge Squats L
    03 - Butt Kicks
    04 - Side Lunge Squats R
    05 - The Windmill
    06 - Standing Knee Circles

    Workout:
    01 - Alt Sw...

  • 35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11 (Music)
    36:53
    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11 (Music)

    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • 35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11
    36:53
    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11

    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout - ULTRA #11

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • 35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)
    36:17
    35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)

    35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 568

    Workout Breakdown:

    Warm-up:
    01 - Side V-Jab Sprints
    02 - High Block Low Hooks
    03 - Swing Knee Hops
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
    01 - Combo Attack Shuffle
    02 - Back Kick Twist Sprints
    03 - H...

  • 35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10
    36:17
    35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10

    35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 568

    Workout Breakdown:

    Warm-up:
    01 - Side V-Jab Sprints
    02 - High Block Low Hooks
    03 - Swing Knee Hops
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
    01 - Combo Attack Shuffle
    02 - Back Kick Twist Sprints
    03 - H...

  • 35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08 (Music)
    36:34
    35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08 (Music)

    35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 557

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Hops
    03 - Quick Drop Squats
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Swing Switch Burpees
    02 - Staggered Switch Press Lunge L...

  • 35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08
    36:34
    35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08

    35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 557

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Hops
    03 - Quick Drop Squats
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Swing Switch Burpees
    02 - Staggered Switch Press Lunge L...

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