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500 Calorie Workouts

500 Calorie Workouts

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500 Calorie Workouts
  • 40 Minute Quiet Booty Burner Workout - Silent But Deadly #04
    41:32
    40 Minute Quiet Booty Burner Workout - Silent But Deadly #04

    40 Minute Quiet Booty Burner Workout - Silent But Deadly #04

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-447

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Bullet Lunges
    02 - 45 - Low Curtsy
    03 - 45 - Typewrit...

  • 40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05
    41:32
    40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05

    40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    189-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Walking Pushups
    02 - 45 - Alt. Curls
    03 - 45 - Twist Press
    ...

  • 40 Minute Dorm Room Domination Quiet HIIT Workout - Silent But Deadly #06
    41:53
    40 Minute Dorm Room Domination Quiet HIIT Workout - Silent But Deadly #06

    40 Minute Dorm Room Domination Quiet HIIT Workout - Silent But Deadly #06

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-422

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Squat Twist Burpees
    02 - 45 - S2S Push Jabs
    03 - 45 - Tap Jacks
    ...

  • 40 Minute Silent Six-Pack Low Impact Workout - Silent But Deadly #08
    41:20
    40 Minute Silent Six-Pack Low Impact Workout - Silent But Deadly #08

    40 Minute Silent Six-Pack Low Impact Workout - Silent But Deadly #08

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Squat Ab Burpees
    02 - 45 - Alt. Side Knees
    03 - 45 - Alt Plank Kn...

  • 40 Minute Silent Assassin MMA Workout - Silent But Deadly #10
    41:13
    40 Minute Silent Assassin MMA Workout - Silent But Deadly #10

    40 Minute Silent Assassin MMA Workout - Silent But Deadly #10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Push-Kick Burpees
    02 - 45 - Jab Kick Squats
    03 - 45 - Knee Twist...

  • 40 Minute Quiet HIIT + Dumbbell Hybrid Workout - Silent But Deadly #09
    41:21
    40 Minute Quiet HIIT + Dumbbell Hybrid Workout - Silent But Deadly #09

    40 Minute Quiet HIIT + Dumbbell Hybrid Workout - Silent But Deadly #09

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-433

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tap Jacks
    02 - 45 - Pike-Tap Knees
    03 - 45 - Side Kick Burp...

  • 40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11
    41:34
    40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11

    40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Skaters
    02 - Lunge Squat Press
    03 - Attack Pushups
    04 - Curtsy Curls...

  • 40 Minute Low-Impact Total Abs Workout - Silent But Deadly #12
    41:32
    40 Minute Low-Impact Total Abs Workout - Silent But Deadly #12

    40 Minute Low-Impact Total Abs Workout - Silent But Deadly #12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Heel Tap Knees
    02 - 45 - Ab Knee Twists
    03 - 45 - MC Tap Knees
    0...

  • 40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13
    41:40
    40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13

    40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-382

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Curtsy Crosses
    03 - Dbl Squat Kicks
    04 - Hi-Low Skaters
    ...

  • 40 Minute Low Impact Sports Themed Workout - Silent But Deadly #18
    41:31
    40 Minute Low Impact Sports Themed Workout - Silent But Deadly #18

    40 Minute Low Impact Sports Themed Workout - Silent But Deadly #18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Free Throw Burpees
    02 - 45 - Rev. Squat Kicks
    03 - 45 - S2S Umpi...

  • 40 Minute Quiet Neighbor Low Impact Total Body Workout - Silent But Deadly #15
    41:37
    40 Minute Quiet Neighbor Low Impact Total Body Workout - Silent But Deadly #15

    40 Minute Quiet Neighbor Low Impact Total Body Workout - Silent But Deadly #15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rev. Squat Kicks
    02 - 45 - S2S Vitruvians
    03 - 45 - S2S Tap Squa...

  • 40 Minute Silent Low Impact Animal Flow Workout - Silent But Deadly #16
    41:23
    40 Minute Silent Low Impact Animal Flow Workout - Silent But Deadly #16

    40 Minute Silent Low Impact Animal Flow Workout - Silent But Deadly #16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Kangaroo Burpees
    02 - 45 - Downward Gecko
    03 - 45 - S2S Bat Squa...

  • 40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17
    41:26
    40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17

    40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    168-358

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 2 Drills
    02 - Lunge Waves
    03 - Lawnmowers (L)
    04 - Lawnmowers (R)
    05 -...

  • 40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19
    41:27
    40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19

    40 Minute Silent Legs, Butt, Abs & Thighs Workout - Silent But Deadly #19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-447

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Goblet Squats
    02 - 45 - Halo Lunges
    03 - 45 - Curtsy ...

  • 40 Minute Low Impact Compound Body Workout - Silent But Deadly #20
    41:44
    40 Minute Low Impact Compound Body Workout - Silent But Deadly #20

    40 Minute Low Impact Compound Body Workout - Silent But Deadly #20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Ab Twists
    02 - Pike-Tap Knees
    03 - Side Kick Burpees
    04 - Gatlin Pushups
    ...

  • 40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26
    42:06
    40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26

    40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    151-335

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Curtsy Shuffle
    02 - L2R Jab Burpees
    03 - Heel Tap Knees
    04 - Free Throw Burp...

  • 40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22
    41:48
    40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22

    40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Combo Attack
    03 - Alt. Knee Climbers
    04 - Squat Jab Combo
    ...

  • 40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24
    41:23
    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24

    40 Minute Low Impact Kick Cardio & Strength Workout - Silent But Deadly #24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    176-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Knee Climbers
    02 - Squat Twist Press
    03 - Combo Attack
    04 - Tri-Jab Knees
    ...

  • 40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25
    41:36
    40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25

    40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Heel Tap Knees
    03 - 45 - Knee Climbers...

  • 40 Minute Silent Total Body Takeover - Silent But Deadly #23
    41:34
    40 Minute Silent Total Body Takeover - Silent But Deadly #23

    40 Minute Silent Total Body Takeover - Silent But Deadly #23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01: Legs
    01 - 45 - Ladder Squats
    02 - 45 - Booty Burpees
    03 - 45 -...

  • FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout
    32:33
    FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout

    FBB1 #22 - 30 Minute 500 Calorie HIIT Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-512

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Relay Sprints
    2. 45 - Plank Walk Thrusts
    3. 45 - D...

  • 27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27
    36:48
    27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27

    27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-541

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - S2S Lunge Press
    02 - Target Taps
    03 - Renegade Thrusts
    04 - Power...

  • 26 - 35 Min. Active Cardio Recovery 03 500 Calorie HIIT MAX Day 26
    36:30
    26 - 35 Min. Active Cardio Recovery 03 500 Calorie HIIT MAX Day 26

    26 - 35 Min. Active Cardio Recovery 03 500 Calorie HIIT MAX Day 26

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tap Twist Sprints
    02 - 45 - Mt. Kickers
    03 - 45 - D...

  • 25 - 35 Minute Body Fat BESERKER!!! Workout 500 Calorie HIIT MAX Day 25
    36:23
    25 - 35 Minute Body Fat BESERKER!!! Workout 500 Calorie HIIT MAX Day 25

    25 - 35 Minute Body Fat BESERKER!!! Workout 500 Calorie HIIT MAX Day 25

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-567

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Lunge Sprints
    02 - 45 - L2R Tap Kicks
    03 - 45 - Jack...

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