GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

500 Calorie Workouts

500 Calorie Workouts

Subscribe Share
500 Calorie Workouts
  • 40 Minute BEAST MODE TRAINING: Animal Flow Workout - Tabata 40 #18
    41:34
    40 Minute BEAST MODE TRAINING: Animal Flow Workout - Tabata 40 #18

    40 Minute BEAST MODE TRAINING: Animal Flow Workout - Tabata 40 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ostrich Sprints
    02 - Lilly Frogs
    03 - Seal Clappers
    04 - Eagle Lunge Kicks
    05 - Stork Taps
    06 ...

  • 40 Minute Upper Body Brutality Workout - Tabata 40 #17
    41:27
    40 Minute Upper Body Brutality Workout - Tabata 40 #17

    40 Minute Upper Body Brutality Workout - Tabata 40 #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-514

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Twist Presses
    03 - Kickback Curls
    04 - Pulse-ups
    05 - Plank Tri-Holds
    0...

  • 40 Minute Comfort Zone Crusher - Tabata 40 #16
    41:19
    40 Minute Comfort Zone Crusher - Tabata 40 #16

    40 Minute Comfort Zone Crusher - Tabata 40 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-583

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Side Knee Sprints
    02 - S2S Sumo Strikes
    03 - S2S Heel Tap Hops
    04 - Tri-Wide Sprints
    05 - S2S Lu...

  • 40 Minute Addicted to Sweat Workout - Tabata 40 #15
    41:21
    40 Minute Addicted to Sweat Workout - Tabata 40 #15

    40 Minute Addicted to Sweat Workout - Tabata 40 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Sprints
    02 - Global Heismans
    03 - Tri-Knee Combo
    04 - Tri-Jab Tucks
    05 - Diamond Lunge...

  • 40 Minute Valentine's Day Themed Workout - Tabata 40 #13
    41:19
    40 Minute Valentine's Day Themed Workout - Tabata 40 #13

    40 Minute Valentine's Day Themed Workout - Tabata 40 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-543

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Heart Sprints
    02 - Cupid's Arrows
    03 - Head Over Heels
    04 - Gift Bearers
    05 - Angel Divers
    ...

  • 40 Minute Dumbbell Body Domination - Tabata 40 #10
    41:00
    40 Minute Dumbbell Body Domination - Tabata 40 #10

    40 Minute Dumbbell Body Domination - Tabata 40 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-528

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Pick-up Lunges
    03 - Mud Crawlers
    04 - Power Press Kicks
    05 - S2S Lunge Wa...

  • 40 Minute Pure Cardio Recovery Workout - Tabata 40 #12
    41:31
    40 Minute Pure Cardio Recovery Workout - Tabata 40 #12

    40 Minute Pure Cardio Recovery Workout - Tabata 40 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-519

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Core Sprints
    02 - Curtsy Hops
    03 - Lunge Sprints
    04 - Alt. Squat Jacks
    05 - Alt. Side Knee...

  • 40 Minute 31st Birthday Bash Workout - Tabata 40 #09
    41:19
    40 Minute 31st Birthday Bash Workout - Tabata 40 #09

    40 Minute 31st Birthday Bash Workout - Tabata 40 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-552

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Tri-Knee Combo
    03 - Seal Clappers
    04 - Alt. Lunge Squats
    05 - Gecko Sprint...

  • 40 Minute Plyo Sweat Tabata - Tabata 40 #11
    41:54
    40 Minute Plyo Sweat Tabata - Tabata 40 #11

    40 Minute Plyo Sweat Tabata - Tabata 40 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Burpee Sprints
    02 - Stork Kicks
    03 - Kal-El Walks
    04 - Donkey Lunges
    05 - S2S Heismans
    06 -...

  • 40 Minute Butt Kicking Kick Boxing - Tabata 40 #08
    42:48
    40 Minute Butt Kicking Kick Boxing - Tabata 40 #08

    40 Minute Butt Kicking Kick Boxing - Tabata 40 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Power Kick Jabs
    03 - 180 Kick Taps
    04 - Scramble Jabs
    05 - Jab Clap ...

  • 40 Minute Brand New Booty Workout - Tabata 40 #06
    41:48
    40 Minute Brand New Booty Workout - Tabata 40 #06

    40 Minute Brand New Booty Workout - Tabata 40 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-542

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Wide Squats
    03 - Dbl Squat Burpees
    04 - Side Lunge Switch
    05 - 80...

  • 40 Minute Pure Cardio Endurance - Tabata 40 #05
    41:46
    40 Minute Pure Cardio Endurance - Tabata 40 #05

    40 Minute Pure Cardio Endurance - Tabata 40 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-543

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - Shuffle Jabs
    03 - Lunge Twist Sprints
    04 - Quick Knee Climbers
    05 - Tri-Knee ...

  • 40 Minute Sports Themed Tabata Workout - Tabata 40 #04
    41:33
    40 Minute Sports Themed Tabata Workout - Tabata 40 #04

    40 Minute Sports Themed Tabata Workout - Tabata 40 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hang Gliders
    02 - Diamond Sliders
    03 - Pick & Throws
    04 - Speed Jugglers
    05 - Bowler Strikes
    0...

  • 40 Minute Cardio Abs Explosion - Tabata 40 #02
    41:33
    40 Minute Cardio Abs Explosion - Tabata 40 #02

    40 Minute Cardio Abs Explosion - Tabata 40 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-552

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Stork Tap Kicks
    03 - Tri-Knee Combo
    04 - Squat Ab Twists
    05 - Pike Knee-up...

  • 40 Minute Upper Body Massacre - Tabata 40 #03
    41:37
    40 Minute Upper Body Massacre - Tabata 40 #03

    40 Minute Upper Body Massacre - Tabata 40 #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-514

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - Dumbbell Swings
    03 - 180 Renegades
    04 - Fly Lunge Press
    05 - Push-up Jack...

  • 40 Minute Total Body Initiation Workout - Tabata 40 #01
    41:50
    40 Minute Total Body Initiation Workout - Tabata 40 #01

    40 Minute Total Body Initiation Workout - Tabata 40 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Power Kick Burpees
    03 - Push-Kick Taps
    04 - 180 Tap Kicks
    05 - Stork Taps
    0...

  • 50 Minute Fat Burning Tabata HIIT Cardio Home Workout (BURN 500 CALORIES)
    51:27
    50 Minute Fat Burning Tabata HIIT Cardio Home Workout (BURN 500 CALORIES)

    50 Minute Fat Burning Tabata HIIT Cardio Home Workout (BURN 500 CALORIES)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    276-562

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Light Jog
    02 - High Knees
    03 - Relay Sprints
    04 - 180 Burpees
    05 - Plank Jacks
    0...

  • 40 Minute Silent But Deadly - Low Impact Quiet HIIT Workout
    41:11
    40 Minute Silent But Deadly - Low Impact Quiet HIIT Workout

    40 Minute Silent But Deadly - Low Impact Quiet HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Twist Knee Squats
    02 - 45 - Dragon Tails
    03 - 45 - Accordions
    04 - 45 - Su...

  • 40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout
    41:38
    40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout

    40 Minute Kickboxing and Light Dumbbell Toning INSANE Fat Burning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Upper-Ab Burpees
    03 - Switch Lunge Kicks
    04 - Power Kick Sprints
    05 - Shuffle...

  • 40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout
    41:31
    40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout

    40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - Cowabunga Squats
    04 - Bulgarian Lunges
    05 - Jack-5 Burpees
    ...

  • 35 Minute BRUTAL HIIT, Strength & Tone Total Body SWEAT FEST
    36:33
    35 Minute BRUTAL HIIT, Strength & Tone Total Body SWEAT FEST

    35 Minute BRUTAL HIIT, Strength & Tone Total Body SWEAT FEST

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Renegade Burpees
    03 - Alt Twist Curls
    04 - Majesty Squats
    05 - Twerknado Twists
    ...

  • 35 Minute Jump Rope, HIIT, Strength & Toning Total Body Workout (500 Calories)
    36:26
    35 Minute Jump Rope, HIIT, Strength & Toning Total Body Workout (500 Calories)

    35 Minute Jump Rope, HIIT, Strength & Toning Total Body Workout (500 Calories)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mountain Lovers
    02 - Traffic Directors
    03 - Ballerina Burpees
    04 - Squat Press
    05 - S2S Skip Ropes
    ...

  • 40 Minute 500 Calorie INSANE Workout - Choice #02
    42:03
    40 Minute 500 Calorie INSANE Workout - Choice #02

    40 Minute 500 Calorie INSANE Workout - Choice #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    246-503

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Kryptonite Climbers
    03 - Dbl Jump Jabs
    04 - Cowabunga Squats
    05 ...

  • 40 Minute Non-Stop 500 Calorie HIIT - Choice #09
    41:53
    40 Minute Non-Stop 500 Calorie HIIT - Choice #09

    40 Minute Non-Stop 500 Calorie HIIT - Choice #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-519

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Clap Kick Tucks
    03 - Traffic Directors
    04 - Globe Squats
    05 - Power K...

Show More
×