Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 206
Weights Used: None
Intervals: 25sec

Workout Breakdown:

01 - Butt Kicks
02 - Hug & Love Drives
03 - Jumping Jacks
04 - Rainbow Swing Knees
05 - Windmill Sweeps
06 - S2S Step Squats
07 - OH Rev Lunges
08 - Kang Squats
09 - Walkouts
10 - Half & Half Push-Ups
11 - Best Stretch L
12 - Best Stretch R
13 - Step-Ups
14 - The Windmill
15 - Step-Up Swing Kicks

My HR stats: https://flow.polar.com/shared2/7e9bf4414968a84e6d1daf20d59c8da0
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.