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45 Minute Independence Day HIIT - 4th of July Themed Workout

45 & 30 Minute Independence Day HIIT - 4th of July Themed Workout

Up Next in 45 & 30 Minute Independence Day HIIT - 4th of July Themed Workout

  • 30 Minute Independence Day HIIT - 4th...

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 473
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Stars & Strides
    02 - Lumberjack Lunges
    03 - S2S Football Drives
    04 - S2S Eagle Squats
    05 - Jefferson CARs
    06 - Dive-Bombers

    01 - Freedom S...

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