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  • 45 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)
    46:19
    45 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)

    45 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 684
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Standing Twist Toe Taps
    04 - Hero Tap Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    0...

  • 45 Minute Lower Body Power & Balance Workout - 75 HOY #58
    46:19
    45 Minute Lower Body Power & Balance Workout - 75 HOY #58

    45 Minute Lower Body Power & Balance Workout - 75 HOY #58

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 684
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Standing Twist Toe Taps
    04 - Hero Tap Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    0...

  • 45 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)
    46:18
    45 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)

    45 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 666
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - OH Rev Lunges
    04 - S2S Air Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Jack Press Core Twists
    02 ...

  • 45 Minute Standing One Dumbbell Power Workout - 75 HOY #57
    46:18
    45 Minute Standing One Dumbbell Power Workout - 75 HOY #57

    45 Minute Standing One Dumbbell Power Workout - 75 HOY #57

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 666
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - OH Rev Lunges
    04 - S2S Air Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Jack Press Core Twists
    02 ...

  • 40 Minute 5000 Steps Walking Workout with Light Weights (Music)
    41:34
    40 Minute 5000 Steps Walking Workout with Light Weights (Music)

    40 Minute 5000 Steps Walking Workout with Light Weights (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 647
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #56 (Music)
    40:44
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56 (Music)

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #56
    40:44
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 40 Minute 5000 Steps Walking Workout with Light Weights
    41:34
    40 Minute 5000 Steps Walking Workout with Light Weights

    40 Minute 5000 Steps Walking Workout with Light Weights

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 647
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)
    46:27
    45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)

    45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 515
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - W-Curls
    02 - ...

  • 45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)
    47:42
    45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)

    45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 675
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

  • 45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54
    47:42
    45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54

    45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 675
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

  • 40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)
    41:13
    40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)

    40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 322
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Corkscrew Twists
    03 - Standing Twists
    04 - Hurdle Steps
    05 - Lateral Leg Swings L
    06 - Lateral Leg Swings R
    07 - Kang Squats...

  • 40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53
    41:13
    40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53

    40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 322
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Corkscrew Twists
    03 - Standing Twists
    04 - Hurdle Steps
    05 - Lateral Leg Swings L
    06 - Lateral Leg Swings R
    07 - Kang Squats...

  • 45 Minute Complete Lower Body Strength Workout - 75 HOY #52 (Music)
    46:27
    45 Minute Complete Lower Body Strength Workout - 75 HOY #52 (Music)

    45 Minute Complete Lower Body Strength Workout - 75 HOY #52 (Music)

    Equipment Needed: Dumbbells + Mat + Wall +Mini Bands + Elevations
    Level: Advanced
    Calories Burned: 626
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev S...

  • 30 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55
    31:27
    30 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55

    30 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 343
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - W-Curls
    02 - ...

  • 45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55
    46:27
    45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55

    45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 515
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - W-Curls
    02 - ...

  • 45 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)
    46:17
    45 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)

    45 Minute Standing Upper Body Focused Workout - 75 HOY #51 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 586
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Straight Standing Twists
    03 - F2B Shoulder Swings
    06 - OH-Twist Good Mornings
    04 - Alt OH Side Reaches
    05 - Pot Stirs L/R
    ...

  • 45 Minute Complete Lower Body Strength Workout - 75 HOY #52
    46:27
    45 Minute Complete Lower Body Strength Workout - 75 HOY #52

    45 Minute Complete Lower Body Strength Workout - 75 HOY #52

    Equipment Needed: Dumbbells + Mat + Wall +Mini Bands + Elevations
    Level: Advanced
    Calories Burned: 626
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev S...

  • 45 Minute Standing Upper Body Focused Workout - 75 HOY #51
    46:17
    45 Minute Standing Upper Body Focused Workout - 75 HOY #51

    45 Minute Standing Upper Body Focused Workout - 75 HOY #51

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 586
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Straight Standing Twists
    03 - F2B Shoulder Swings
    06 - OH-Twist Good Mornings
    04 - Alt OH Side Reaches
    05 - Pot Stirs L/R
    ...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #49 (Music)
    41:36
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #49 (Music)

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #49 (Music)

    Equipment Needed: No Equipment + Mat + Wall
    Level: Beginner-Intermediate
    Calories Burned: 247
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Hip Circles
    03 - Lateral Leg Swings L
    04 - Lateral Leg Swings R
    05 - Sunrise Squats
    06 - OH-Twist Good Morni...

  • 45 Minute Hams & Yams Lower Body Workout - 75 HOY #48 (Music)
    46:33
    45 Minute Hams & Yams Lower Body Workout - 75 HOY #48 (Music)

    45 Minute Hams & Yams Lower Body Workout - 75 HOY #48 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 589
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)
    46:25
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 421
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47
    46:25
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 421
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #49
    41:36
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #49

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #49

    Equipment Needed: No Equipment + Mat + Wall
    Level: Beginner-Intermediate
    Calories Burned: 247
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Hip Circles
    03 - Lateral Leg Swings L
    04 - Lateral Leg Swings R
    05 - Sunrise Squats
    06 - OH-Twist Good Morni...

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