Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 718
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up

01 - S2S Clap Pull Step-Backs
02 - Standing Twists
03 - S2S Cactus Squats
04 - OH Side Lunge Taps
05 - The Windmill
06 - Ham Scoop Swings

01 - S2S Sho...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 511
Steps: 550

Workout Breakdown:

Warm-up:
01 - Ham Scoops
02 - U-Squat Lunges
03 - The Windmill
04 - Kang Squats
05 - Beast Mode Threaders

Workout:
01 - RDLs
02 - Devil Swing Sprawls
03 - Booty Builders L
04 - Side Lunge Kne...

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Estimated Calories Burned:
283-568

Equipment Needed:
Dumbbells + Elevation

Level:
Extreme

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Jack-5 Burpees
02 - Noisy Neighbors
03 - Decline Push-Backs
04...

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Estimated Calories Burned:
187-491

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - F2B Frog Sprints
02 - S2S Goblet Squats
03 - Curtsy Crosses
04 - Tri-Climb Hops
05 - F2B P...