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Estimated Calories Burned:
203-542

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dbl Tap Sprints
02 - Tri-Wide Squats
03 - Dbl Squat Burpees
04 - Side Lunge Switch
05 - 80...

Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 841
Weights Used: 20 lbs [9 kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - S2S Step Jack Step-Outs
02 - OH Side Lunge Taps
03 - Standing Twists
04 - Rev Sumo Squat Turns
05 - Hug & Love Drives
06 - The Windmill

01 - Al...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 682
Weights Used: 25lbs [11.3kg]
Intervals: 35/14

Workout Breakdown:

Warm-up
01 - A-Jacks
02 - 1-2 Butt Kicks
03 - OH Side Lunge Taps
04 - Hug & Love Drives
05 - The Windmill
06 - Walkouts

01 - Alt Thruster Twists
02 - Cross-T...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
232-486

Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Push & Pulls
02 - Traffic Directors
03 - Walking Pushu...