40+ MINUTES (Updates Daily)

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  • 40 Minute One Dumbbell Full Body METCON Workout (Music)
    41:10
    40 Minute One Dumbbell Full Body METCON Workout (Music)

    40 Minute One Dumbbell Full Body METCON Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 661
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - S2S Wall Pushers
    03 - Side Lunge Squats
    04 - Hi-Low Hinge Reaches
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - DB Infinit...

  • 45 Minute Jekyll & Hyde Total Body Circuit Workout
    45:49
    45 Minute Jekyll & Hyde Total Body Circuit Workout

    45 Minute Jekyll & Hyde Total Body Circuit Workout

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    Estimated Calories Burned:
    282-568

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Upper Cardio
    01 - Scramble Jacks
    02 - Box Push-ups
    03 - Alt Jack Press
    04 - Pike-Ta...

  • 45 Minute 60 Second Strength Sweat Survival - STRONGAF #06
    47:40
    45 Minute 60 Second Strength Sweat Survival - STRONGAF #06

    45 Minute 60 Second Strength Sweat Survival - STRONGAF #06

    Estimated Calories Burned:
    322-640

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Ladders
    05 - Side Lunge Knees to Balance Hams R
    06 - ISO Pull Burpees R
    ...

  • 45 Minute Total Strength Slaughter Workout - Sweat Party #32
    47:14
    45 Minute Total Strength Slaughter Workout - Sweat Party #32

    45 Minute Total Strength Slaughter Workout - Sweat Party #32

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    267-515

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - High Low Go...

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