Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 614
Weights Used: 15lbs [6.8kg]
Intervals: 40/25

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Hug & Love Drives
03 - Squat Wide Side Lunge L
04 - Squat Wide Side Lunge R
05 - A-Jacks
06 - Hi-Low Hinge Reaches
07 - Walkouts
08 - Beast Mode Threaders

⚠️ SPOILER ALERT ⚠️
01 - L2R RDL Clean Side Lunges
02 - Rainbow Obliques Drives
03 - Power Pass-Over Sit-Ups
04 - GRND Switch Lunge Drives
05 - S2S Power Press Squats
06 - Dbl Rev Lunge Curls
07 - Dbl Back Fly Curl Press
08 - Detonation Push-Ups
09 - RDL Crosses
10 - FWD Pick-Drop Lunges
11 - 180 Sumo Pulse Turns
12 - Sumo Pick-Drop Squats
13 - DB Trunk Twist Drives
14 - Hi-Low Mt Climber Sprints
15 - L2R Plyo Twist Lunges
16 - L2R Skater Tucks
17 - 180 Light Job
18 - A-Skips
19 - RDL Rev Lunge Pulses
20 - Dbl Balance Curl Press Drives
21 - Half & Half Push-Ups
22 - Balance Press Step-Ups
23 - Power Chest Press Thrusts
24 - Power Twist Chest Press Thrusts
25 - F2B Jack Sprints
26 - Hollerlujahs
27 - Around the Worlds
28 - Cross-Grab Gorilla Rows
29 - Juggler Sprints
30 - Devil Press Burpees

Cool-Down
01 - Alt Shoulder Stretch
02 - Sunrise Squats
03 - Triangle Twists
04 - Modified Sun Flow
05 - Walk the Dog
06 - Modified Beast Threaders L
07 - Modified Beast Threaders R
08 - Seated Glutes Stretch L
09 - Seated Glutes Stretch R

My HR stats: https://flow.polar.com/shared/7ea87c6303250ccc2d8c881280f887d2
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.